Chapter 1: Old folk remedies for whitening. Whitening is actually very simple. 1. Don’t worry about tanned skin. Applying egg white on your face will make you whiter/2. 2. Dull skin color and old constipation, spinach and pig blood will help/6 3. Drink more mutton Erxian soup, and your skin will no longer be dry and dull/9 4. If you have a weak spleen and become a "yellow-faced woman", drink yam and lentil porridge/13 5. If you have a bad temper and a bad complexion, drink more scented tea to nourish your heart and protect your skin. / 16 6. Dark skin may be caused by lung deficiency. To whiten and nourish the lungs, drink asparagus porridge / 20 7. If you have irregular menstruation and have a bad complexion, use Sanbai Decoction to regulate menstruation and whiten your skin and get quick results / 23 8. Soak your feet in warm water to cure insomnia and improve your skin after sleeping. I’m also whiter / 25 9. Drink more carrot and corn soup, and you won’t be afraid of the sun all summer / 29 10. Mung bean and kelp soup, improve the dull skin color caused by radiation / 32 Chapter 2: The old moisturizing recipe, skin care starts with hydrating 11. Dry skin , quickly use lotus seeds and lilies to treat it / 36 12. If you have dandruff on your face, just drink some chestnut and chicken soup / 39 13. It’s really uncomfortable to have a greasy face, it’s useless to control oil without moisturizing / 43 14. There are many problems with sensitive skin, so Hydration is the safest/ 47 15. Take a bath with roses to relieve autumn dryness and relax your whole body/ 50 16. Banana mask is the best to use, it will make you radiant in a short time/ 54 17. The skin is getting rougher, and royal jelly has a good rejuvenation effect / 57　Chapter 3 The old folk remedy for acne, to help you find a smooth and clear face 18. Acne is really annoying, mulberry leaves can help you get rid of it / 62 19. Acne on the chin keeps getting better, moxa leaf foot soaking is good / 65 20. If your nose is horribly swollen due to acne, try burdock and winter melon soup/ 69 21. If you have acne on your cheeks, you will be impatient, drink some wolfberry ligustrum tea/ 72 22. Acne on your forehead is due to excessive heart fire, lotus seeds and lilies are big Dates reduce fire / 75 23. Poor defecation is prone to acne, loquat leaves can help you dispel heat and detoxify / 78 24. If you have acne around your mouth and have a poor appetite, drink red dates and millet porridge / 81 25. Say no to "strawberry nose", milk Add salt to cleverly remove blackheads / 84 26. If you have a rash caused by a cosmetic allergy, Chinese cabbage can help a lot / 86 27. Acne scars and marks cannot be eliminated, use the beauty method of the Egyptian queen / 89 Chapter 4: Old remedies for removing freckles, make your face beautiful Like peeled eggs, there are no flaws 28. Use three kinds of beans to make soy milk, and the facial spots will be swept away / 94 29. Freckles are all over the face, and there is a magic trick in "A Dream of Red Mansions" / 97 30. A yellow face is prone to freckles, The imperial concubine’s lychee freckle removal method is of great help/101 31. Endocrine disorders lead to chloasma, so eat more wolfberry fermented eggs/103 32. When you are depressed and have many spots, grind persimmon leaves into powder to apply on your face/106 33. If you develop pregnancy spots during pregnancy, 2 White cream will make you whiter again/ 110 34. Press Sanyinjiao regularly, don’t panic if you get spots during menopause/ 113 35. A cup of tomato juice every day, you won’t be afraid of sun spots/ 116 36. Don’t worry about dark spots on your face, black fungus and white fungus can be treated together/ 119 37. To prevent and treat age spots as early as possible, drink Sanren Beauty Porridge regularly/ 122 Chapter 5: Old anti-wrinkle remedies, so that others cannot guess your age 38. The pig skin soup in "Treatise on Febrile Diseases" nourishes yin, clears away heat and removes wrinkles/ 126 39. Empress Dowager Cixi’s anti-wrinkle soup, saves skin lacking nutrients/129 40. Sitting for long periods of time makes you age faster, massage a few times to remove wrinkles/132 41. Drink more Baimai Anshen Drink to reduce forehead wrinkles/136 42. Every day A few sweet almonds, and the wrinkles between the brows are gone / 139 43. Do eye exercises to get rid of ugly wrinkles under the eyes / 142 44. Make your own eye mask to remove crow's feet and smile brighter / 145 45. Nasolabial folds are not difficult to eliminate, just drink more Four Gentlemen Soup/ 148 46. Homemade Chinese medicine facial mask, which can smooth dry lines and fine lines/ 152 47. Mashed potatoes to remove neck lines, and hold your head high and more confident/ 155 Chapter 6 Other old beauty remedies, skin care problems are eliminated 48. Enlarged pores Such as orange peel, skilfully use yogurt to tighten the skin / 160 49. There is a lot of dead skin on the face, tofu and milk can exfoliate / 163 50. The face is edematous and becomes a pie face, often drink winter melon and corn soup / 165 51. People with sagging skin Look older, simple massage is effective/168 52. Wolfberry and mulberry porridge, completely eliminate dark circles/172 53. Eliminate eye bags and edema, there is a better way than plastic surgery/175 54. Nails are pale and dull, use warm water to do your own manicure / 179 55. If overwork leads to gray hair, drink black sesame and mulberry porridge / 182 56. Don’t be afraid of hair loss, just drink hair growth tea regularly / 185 57. Hair tends to get oily and feels uncomfortable if you don’t wash it for a day, drink Poria and red date porridge 188