I found hip lift on the internet. Please learn from them:

[Original] Super Effective Hip Lift Formula l-a-w

JM recommends a super effective hip lift towel l-a-w, which is not only effective but also very convenient and simple.

The square l-a-w is as follows: Do lunges and leg pulls every day, and be careful not to exceed your knees when doing this.

Do it 20 ~ 30 times a day, so many times on one leg.

Hehe, not many. As long as you persist, it will be effective. By then, your hips will become upturned and elastic. Your legs will look longer, too. It will make your body look more attractive.

Come on, keep doing it every day, as long as you keep doing it for a month, it will have an effect ~ ~ ~