I have not only studied Chinese medicine, but also had almost the same experience: I fell from a height five years ago and hurt my foot and suffered many fractures.

There is no good way to relieve pain by hot compress and massage, mainly not to overdo it. Walking is also a way. It hurts when you start walking. If you walk away slowly, you won't feel the pain. It is also a simple and feasible passive massage. But we must pay attention to moderation-if it is too short, there will be no change from pain to painless, and if it is too long, it will burden the wound. Enough is enough.

As long as you pay attention, you can exercise slowly until the weather is cold and the pain stops. Of course, we must not be as reckless as healthy feet. You must be more careful.