One: the buttocks are tight, so exercise can solve the stretch marks.

The location of stretch marks is not limited to the abdomen, but may appear on the buttocks, thighs and chest. In order to solve the stretch marks, we can use the hip compaction contraction method, which has a good effect on removing the stretch marks on the abdomen, buttocks and thighs. The specific method is as follows: First, lie on your back on the bed or cushion, with your legs slightly bent, your hands naturally placed at your sides, and then try to raise your hips. Secondly, when lifting the buttocks, the lower abdomen is forced for three seconds and slowly put down. The next hip lift can be done by thigh strength, and it can be recovered after three seconds. Repeat the same action fifteen times, three times a week. As long as a month, you can obviously feel the position of hips, thighs and lower abdomen tightened, and the stretch marks will be reduced a lot.

Two: diet eliminates stretch marks.

In the best way to remove stretch marks after delivery, many people mentioned diet. However, there are also many people's best way to remove stretch marks after delivery. This issue mentioned that although diet can achieve the purpose of removing stretch marks, the effect is slow, and you may be worried about Ma Bao, who is more anxious. Removing stretch marks by diet is the second best way to remove stretch marks after delivery. This method has been verified by many treasure mothers. The main point is to reduce the intake of animal fat, and at the same time eat more soy products and fruits and vegetables, especially broccoli, kiwi fruit and tomatoes with high vitamin and carotene content, and eat them regularly.

Three: hot compress daubing method

Hot compress with a hot towel for a few minutes before use every day, and then evenly apply some special products to remove the stretch marks on the tattered parts (products can be searched by Baidu, and the reputation should be almost the same, and beautiful women with beautiful stomachs are not recommended here), and gently massage until the skin is completely absorbed. This method should be persisted. If you can't remember when to apply it and when not to apply it, and if you don't stick to the correct method, no effective method can cure the stretch marks on your body. Moreover, this course of treatment is also related to the severity of each person's stretch marks and the time to start using them. You can't follow the trend, just stick to your own ideas!

How to eliminate stretch marks? If Ma Bao insists on the coup, they will have unexpected surprises. Other precious mothers have also embarked on the road of hot mom in these ways. Do you want to continue wandering? Take action to remove stretch marks and be a hot mom that everyone envies!