1, boxing practice. Open your palm and your fingers will naturally separate. Then, forcibly close your palms and fingers until your fingers and palms fit perfectly. This process can be repeated many times, gradually increasing the intensity each time.
2. Hold your fingers tightly. This exercise requires the use of a rubber ball or a squeeze ball. Put the ball in the palm of your hand and squeeze it with your fingers until you feel the stretching of your finger tendon. Then, relax your fingers and repeat this process many times.
3. stretch your fingers. This sport requires the use of some stretching tools, such as stretching belts or stretching balls. Put the stretching belt or ball in a fixed position, and then stretch your fingers hard until you feel the stretching feeling of the tendon of your fingers. Hold this position for a while, then relax your fingers and repeat this process many times.
4. Finger flexion and extension. Palm up, fingers droop naturally. Then, bend your fingers hard until you feel the tension of your finger tendons. After holding this position for a period of time, relax your fingers and let them droop naturally. This process can be repeated many times.
Matters needing attention in finger tendon exercise:
1, choose the appropriate exercise mode. Before finger tendon exercise, you need to choose a suitable exercise method according to your actual situation. Different exercise methods can exercise different finger tendons, and you need to choose according to your own needs and actual situation.
2. Gradually increase the intensity of exercise. When doing finger tendon exercise, we should gradually increase the intensity of exercise and let the muscles gradually adapt. If you push too hard from the beginning, you may cause muscle strain or injury.
3. Pay attention to hand hygiene. Hand hygiene should be done before finger tendon exercise. If the hands are not clean, it may affect the finger movement and exercise effect.
4. Avoid excessive exercise. When doing finger tendon exercise, avoid excessive exercise. Excessive exercise may lead to finger tendon strain or injury, affecting the normal activities of fingers. Therefore, we should gradually increase the intensity and frequency of exercise according to our actual situation to avoid excessive exercise.