After a woman gives birth naturally, her private parts will relax. You can repair the private parts by shrinking the vagina or exercising muscle elasticity, so that the private parts are as tight as ever. Vaginal contraction surgery is very simple and can be performed in medical institutions. Women are advised not to have surgery. Exercise can increase muscle elasticity and tighten private parts, which is not only harmless to the body, but also can enhance physical fitness. The method is: lift the anus, sit cross-legged, inhale and tighten the anus for 30 seconds, exhale and relax, and exercise twice a day, 60 times each time.
Second, what are the benefits of doing postpartum private house repair?
Some women give birth naturally or have multiple births, and their postpartum recovery is not good, which leads to the relaxation of private parts, the decline of the quality of life of husband and wife, and even the tension between husband and wife and divorce. Generally speaking, if you don't do postpartum private maintenance, it will first lead to family unhappiness, and both husband and wife are not as sweet as before. Second, too tight private parts will also increase the risk of gynecological diseases. Therefore, postpartum private house maintenance is urgent. Postpartum private house repair is not only the conditioning of women's own body, but also beneficial to the life and feelings of husband and wife.
Third, how to repair private houses after delivery?
1, keep your privacy clean.
Be sure to keep it clean, which is the most important thing. On the one hand, we should change underwear frequently and choose pure cotton underwear. On the other hand, you also need to clean postpartum private parts every day. Remember to use warm water instead of soap. Try to use plant shower gel containing wormwood, ginkgo and other ingredients, which is very suitable for cleaning private parts.
2. Don't sit for a long time and exercise more.
Now many postpartum women like to sit for a long time because of work or other reasons. In fact, this long-term sitting is very bad for their health. Sedentary may cause more gynecological diseases. Postpartum mothers must exercise more and do more activities. If necessary, they can choose to practice yoga, or take a walk after meals, or even shrink in the shade.
Step 3 Use condoms
I believe that postpartum mothers all know the great role of condoms, but there are still many people who don't use condoms, because condoms are not only a contraceptive, but also help postpartum mothers protect their private parts and block many bacteria and diseases from the outside world. Postpartum mothers should never sacrifice their health for temporary pleasure.
Step 4 keep your abdomen warm
Women's physique is very special, and most of them are afraid of cold. Cold in the lower body may cause palace cold, coupled with dysmenorrhea and increased bacteria in private parts, which will eventually lead to gynecological diseases such as pelvic inflammatory disease. Xian Yun Si suggested that postpartum women should keep their bellies warm to minimize harmful factors and make our lives healthier and healthier.