When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude.

Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down,

Keep your back straight, don't bend over or straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

Shake the hula hoop or do sit-ups and stretching at any time, which can gradually eliminate abdominal fat.

It also makes the abdominal muscles stronger and harder to accumulate fat.

This is a common behavior. If you don't rebound quickly, you have to liposuction. This operation is very safe. A friend of mine told you very little, just liposuction. Now his stomach is small. He is near the railway station.

Kunming Liren Hospital made it. I suggest you consult!