Simple and elegant yoga exercises, many people will do some appropriate exercises to ensure their health. Exercise helps to enhance their immunity, and we may grow taller if we persist in exercise. This exercise is something we often do. Let's take a look at the knowledge of simple and elegant yoga with me.

Simple and elegant yoga exercises 1 wind blowing tree style:

1. Stand with your back straight, your legs together, and your hands naturally fall to your sides. Inhale, raise your arms horizontally, stand on the ground with your feet firmly and feel it extend to both sides. The spine is straight.

2. Exhale, tighten the waist and abdomen, straighten and lift the right arm, and tilt the left arm backward, and keep 1 breath. Pay attention to keep your left and right shoulders straight, not one high and one low.

3. When exhaling, the part above the waist is slowly bent to the left under the drive of the right arm, just like a straight trunk bent by the wind, and the head is turned upwards to keep breathing for 2~5 times.

4. When inhaling, slowly straighten your body, put down your right arm, return to the starting position, and change sides to practice.

Practice skills: Balance is a difficult point in yoga practice, and you can get a good exercise in this pose. When practicing, overlooking helps to keep your body balanced; Breathe slowly and gently and bend your body; The arm stretched upward has a feeling of pulling upward, but it can't make the shoulder lose its position; The soles of the feet are firmly attached to the ground, and the center of gravity is evenly distributed on the feet. Be careful not to swing back and forth.

Efficacy: improve the flexibility of the waist and spine, stretch the muscles on both sides of the waist by stretching, and eliminate the excess fat at the waist; It can massage abdominal organs and enhance the function of digestive system.

bowstring

1. Mountain stance, hands crossed in front of you, elbows raised, forearms perpendicular to your body. Hold your head up, chest up, abdomen in, shoulders relaxed.

2. Inhale and raise your arms above your head. When exhaling, the hips are tightened, and the arms drive the body to stretch upward along the fingertips. Put your arms behind your ears as far as possible and breathe twice in this position.

3. When exhaling, the upper body, driven by the arm, slowly bends to the left, turns the head to the right, looks at the sky above the right arm and breathes for 2-5 times.

4. When inhaling, the soles of your feet are firmly attached to the ground.

On the surface, the arm drives the upper body to recover slowly, and after adjusting breathing, change sides to practice.

Practice skills: when bending the upper body sideways, pay attention to keeping both wrists at the same height; When practicing, the weight of the body is evenly distributed on the soles of the feet, and the center of gravity is between the feet; Keep your arms straight and feel the upward traction; Beginners can practice with their backs against the wall and correct the wrong posture of lateral bending in practice.

Efficacy: improve the elasticity and flexibility of the spine; Eliminate the fat praise of arms and waist, and make the body more tall, straight, light and elegant; This pose can also enhance the body's digestive ability; Improve the ability to control the body and concentrate effectively; Stretching the whole body muscles is conducive to slimming and shaping.

Simple and elegant yoga exercise 2 1, flat support

Prone posture, elbows bent and supported on the ground, elbows perpendicular to the ground, feet on the ground, body off the ground, body straight, head, shoulders, hips and ankles kept in the same plane. This is recognized as one of the effective ways to train core muscles.

Step 2 push-ups

Keep your body in a straight line from shoulder to ankle, put your arms on your chest, and your hands are slightly wider than your shoulders.

It takes 2 to 3 seconds for your body to get down close to the ground, but don't get close to the ground. When your chest is about 2 to 3 kilometers from the ground, lift it with your hands and return to the starting position.

3, one leg and one arm support type

One leg is bent, the knee is supported on the ground, and the other arm supports the upper body. Then straighten the arm and leg on the other side that does not support the body, then stretch as far as possible, and change sides after a while.

4. Squat style

Feet shoulder width apart, toes outward, back straight. The thigh is parallel to the ground, and the knee joint is 90 degrees to the calf.

Note: Don't let your knees exceed your toes.

5. Lie on your back and stretch your legs and arms.

Lie flat with your legs bent and your hands touching your knees. When one leg is straight, the corresponding arm also extends in the opposite direction, and the other leg is bent, with both hands touching the knees, and the two sides move alternately.

6. Dog variant under one leg

Put your hands and one foot on the ground, lift the other leg and stand up straight. Bend your leg, touch your nose as much as possible, and then move your other leg with your legs propped up. Practice alternately 10- 15 times.

7. Side plate type

Lie on your side on the yoga mat, with your legs straight together and one hand under your side. Slowly straighten your supported arm. Your torso and legs are in a straight line. Put your arms straight in the air and spread your fingers. Look at the ceiling, change to the other side after five breaths.