If your boyfriend and you both think it's good to be old, try the following methods. 1 Trick-Detailed explanation of the book-clamping breast enhancement trick: put the book under your arm, raise your hands forward until your arm hurts or the book falls, and practice it many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province". According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest. The second trick-hypnosis breast enhancement trick is detailed: tell yourself, "My chest is getting fuller and taller." Efficacy analysis: Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast. The third measure-detailed explanation of breathing breast enhancement: sit cross-legged and put your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow. Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner. ◆ The fourth measure of diet articles-detailed explanation of breast enhancement tricks of green papaya: peeled green papaya, seeded, diced, diced ribs, and scalded with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind. Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat. The fifth measure-avocado breast enhancement trick detailed explanation: half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey. Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement. The sixth trick-the trick of breast enhancement in wine brewing: add a proper amount of water in wine brewing and microwave for about 2 minutes, or make it into wine brewing or wine brewing jiaozi. Take it once in the morning and evening before menstruation, and the effect is better. Effect analysis: Tianxin can have a devil's figure, and brewing plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest. The seventh trick-detailed explanation of breast enhancement with medicated diet: peanuts 100g, pitted red dates 100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation. Efficacy analysis: This kind of medicinal diet special for Qing Dynasty Palace, which has been passed down to this day, is said to be the secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate. ◆ Massage the eighth trick-strengthen the natural bra trick: after bathing, apply moisturizing lotion all over the body. Smile and open your mouth, repeat 20 times to strengthen the neck muscles; From the bottom up, lift the breast from the outside to the inside, and then extend the massage range from the top of the chest to the neck. The same method is to lift and massage for about 5 minutes. Effect analysis: promote blood circulation, tighten neck and chest muscles, strengthen human body's natural bra, and make breasts stand out and firm. 9 tricks-choose three essential oil tricks: choose base oil+ylang ylang+geranium+rose, and massage from the lower edge of the breast to the position of the clavicle below the neck; Massage in a circle from the center of the breast and massage upward to the clavicle position; Draw a small circle around the breast for spiral massage. Repeat each action for 8 ~ 10 times. Effect analysis: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enhancement, but also improves chest sagging and outward expansion, thus improving chest lines. 10 trick-detailed explanation of acupuncture and massage at acupoints: massage Shanzhong point in the middle of breast, Tianzong point in the middle depression of scapula, Shaoze point under the little finger nail, or go to a professional Chinese medicine hospital for acupuncture and breast enhancement. Efficacy analysis: Tian Li's proud double peaks are all thanks to acupuncture of traditional Chinese medicine for many years. According to the principle of traditional Chinese medicine, massage or acupoint can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovary, activate breast cells by feedback, and promote breast development. At the same time, it also drains blood to the chest and transports nutrients to the breast to achieve the effect of breast enhancement. No. 1 1-Detailed explanation of the trick of bathing and hydrotherapy massage: When bathing, use the shower head to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest. Efficacy analysis: One of Ceng Baoyi's breast enhancement methods is to massage the chest with water when taking a bath. Short-term hypothermia stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage of water on the chest can also make the areola color and breast shape more beautiful. ◆ Exercise No.1 12-Breast Push-ups: Kneel on the ground with your knees together, lift your feet, lean forward, land your hands shoulder-width, keep your back straight, and tighten your hips; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down. Effect analysis: Although this action is very tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.