What is "peach butt"? The buttocks are shaped like a peach, hence the name peach buttocks. If the hip circumference is larger than the waist circumference, the curve from the hip to the leg will be curved when viewed from the side. If the shape is like a peach, the hip will be full and round when viewed from the back. The buttocks are firm and protruding without sagging, and the skin is smooth, firm and elastic, which can improve your figure.

Plump peach buttocks not only make men salivate, but also add to your feminine charm. After all, tight buttocks hold an irreplaceable position in the female figure. Visually, if you put on tights, you can show off your figure to the fullest. Even if you put on tight-fitting jeans, it will make you charming and charming, and you can easily control any pants or skirt. Psychologically, a sexy peach butt can activate the excited mind.

In the past, people often pursued skinny beauty. Times are changing, and people’s concepts are also changing. More and more people are transitioning to fitness and developing in the direction of muscles. Skinny beauty is no longer the mainstream. The peach butt is one of the pursuits of many people. However, protruding peach buttocks are not something you are born with, they need to be acquired through hard work. Shaping a protruding buttocks is the dream of many women. If you want to develop a peach butt, the most important thing is to exercise. Therefore, if you want a peach butt, you must practice your buttocks well.

The first action: Hip Thrust

Lean your shoulder blades on the chair, spread your feet as wide as your shoulders, and place the barbell on the upper end of your thighs, approximately at the pubic bone At the same time, you can use an elastic band to maintain it above the knees, maintain the gluteal muscles, and raise the hips. The movements should be performed slowly to ensure standard movements. The back is always flat during this movement, otherwise it will cause spinal injury.

The second action: Split squat

This action can train the legs and gluteal muscles. You can choose dumbbell weight training, or you can Choose a barbell. Place your feet horizontally on the stool instead of resting your toes on them. The spine remains neutral and the knees cannot move forward or backward. The center of gravity is mostly on the front feet, which can avoid straining the rear leg muscles. Pay attention to your breathing by inhaling when you squat down, exhaling when you stand up, and then repeat the left and right rotation exercise.

The third action: Booty pushdown

Grasp the machine armrests with both hands, lean forward, but your back must be kept flat, and step on the machine pedal with one foot , the feet can be slightly bent, keeping the gluteal muscles continuous, and continuously pushing down the ascending pedal.

The fourth action: side leg raise

Hold the pole with one hand to maintain body balance. You can hold the bar and place it on the side of your thigh to increase the difficulty of the training. When standing, keep your knees slightly bent and keep your core engaged. The feet used for side lifts should be kept as straight as possible and as high as possible. When lifting, keep the gluteal muscles in place.