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The most fundamental thing is to firmly grasp the relaxed posture of lifting and receiving, combine it with the activities of hips and crotch, and at the same time do deep contraction. This kind of action can be done at any time and often.
Squats can also be done frequently to maintain the flexibility and strength of the knee joint.
Another action is "Sleep Disco", that is, lying in bed to sleep, looking for a relaxed feeling, and then handing it in.
Lift your hips, pay special attention to tightening your thighs and keeping your knees straight.
In addition, when walking, you can notice that your feet fall on both sides of a straight line and walk into a bunch of leaves. Don't walk with your legs apart and don't walk like a fashion model, because in daily life,
Catwalk is a bit melodramatic. Leg movements should be in place and strong, which will help to eliminate fat and fat, and help to overcome the problem of thick thighs and calves.
In short, no matter what the leg type is, we should grasp the lifting and harvesting and look for it on the basis of everyone's natural conditions.
Combine your elegant posture and build self-confidence, then we will all be very attractive.