For fitness muscular men, if you want to ask them what muscles are the most valuable, then they will definitely return to large muscle groups such as leg muscles and back muscles, but for those without fitness experience For ordinary people, they think the most valuable muscles must be the abdominal muscles. After all, this is an era where faces are valued. Having abdominal muscles for men can add a lot of points to their charm.

The abdominal muscles are mainly composed of muscles such as the rectus abdominis and the external obliques. The shape of everyone’s abdominal muscles is different, but what you need to know is that everyone actually has abdominal muscles. Good-looking abdominal muscles are innate, and the shape of the abdominal muscles cannot be changed the day after tomorrow, but they can be trained to make the abdominal muscles stronger and thicker. Similarly, even ordinary people who have not gone through fitness can still see obvious abdominal muscle shapes as long as their body fat rate is low enough. However, if you want to compare the abdominal muscles of ordinary people with the abdominal muscles of fitness muscular men, Compared, then the gap is still relatively large.

The difference in the role of abdominal muscles

Since abdominal muscles are a piece of muscle tissue in the human body, they must have their role, and their role is not just for appearance. The role of abdominal muscles is actually It is still relatively large. Strong abdominal muscles can improve the stability of the trunk and prevent the pelvis from tilting forward. The abdominal muscles obtained through fitness training are stronger, more powerful, and more capable than the natural abdominal muscles of ordinary people. its role.

The difference in the appearance of the abdominal muscles

The most obvious difference in the abdominal muscles between the two is definitely the difference in the appearance of the abdominal muscles. The abdominal muscles of ordinary people are generally not very visible. The most obvious ones are usually those thin people with relatively low body fat percentage. Even if ordinary people have abdominal muscles, they will be covered with thick fat and difficult to show. However, although the shape of the abdominal muscles of thin people is more obvious, they lack thickness and lack of volume. Beauty. The abdominal muscles developed through fitness training have sufficient muscle content, look more powerful, and have more obvious abdominal muscle contours. Relatively speaking, the aesthetics of abdominal muscles that have not been trained are not as good as those acquired through training. muscle.

The gap in abdominal muscle performance

The performance of abdominal muscles can be divided into strength, explosive power, stability and patience. Especially for men, whether the endurance of abdominal muscles Being strong is enough to prove your masculine charm. I also believe that people who understand will naturally understand the words of "gentleman". After long-term fitness training, the abdominal muscles of fitness muscular men will naturally have stronger strength and endurance than ordinary people's abdominal muscles.

In fact, the gentleman used to be more envious of those who were born with abdominal muscles, because after all, it is indeed quite enviable to have abdominal muscles without going through fat-reduction training, but now I am not so envious. . Personally, I think those who are born with good abdominal muscles should try to start exercising to make their abdominal muscles stronger and better looking.

Have you ever seen what shape your abdominal muscles look like?