First, rhinitis is mostly caused by a cold. It is necessary to strengthen physical exercise and enhance resistance, such as morning running, swimming, cold water bath, cold water washing, etc., which can enhance physical fitness and improve human body's tolerance to cold.

How to prevent rhinitis in life

Second, in autumn and winter or during the cold epidemic, you should wear masks when going out, avoid public meetings, go to public places as little as possible, do a good job of isolating patients, and fumigate polluted rooms with white vinegar for air disinfection.

How to prevent rhinitis in life

Third, strengthen exercise and improve physical fitness. Through exercise, the blood circulation can be improved, and the blood flow of the turbinate will not be blocked. Exercise regularly.

How to prevent rhinitis in life

Fourth, reduce the irritation of cold air to nasal mucosa, and pay attention to wearing a mask when appropriate. Try to dry your hair before going to bed after taking a shower to avoid catching a cold.

How to prevent rhinitis in life

Five, get rid of the bad habit of picking your nose. Correct all nasal deformities in time.

How to prevent rhinitis in life

Change and clean sheets and quilts in time to prevent allergic rhinitis induced by mites and their secretions. From 5 am to 10 am, it is the peak of pollen diffusion, so it is best not to stay outdoors for a long time.