In daily life, many girls envy other women's plump breasts. However, they do not know that there are many troubles if the breasts are too big. Some female friends do not want their breasts to be too big. For girls with large breasts or macromastia, surgery is the only most effective way. So what should you pay attention to during breast reduction surgery? How can a girl with big breasts reduce her breasts?

1. How can a girl with big breasts reduce her breasts?

1. Having too big breasts will affect your figure. So how can you make your breasts smaller? Currently, you can choose breast reduction surgery. Improvements were made and the effect was particularly good. Before the breast reduction surgery, the incision is designed to cut through the skin and subcutaneous tissue, and the epidermal layer of the skin within the dotted line is removed, and then the full thickness of the skin, subcutaneous tissue and breast tissue are incised along the outer edge of the dotted line to the superficial layer of the pectoralis major muscle to form a vertical double pedicle. Breast composite tissue flap. The hypertrophy on both sides of the tissue flap will be removed according to the pre-marked range of breast reduction surgery, thereby improving the phenomenon of excessive breast size.

2. Plastic surgery hospital experts tell us that professional doctors will choose corresponding methods to reduce breast size based on your own situation to ensure the effect of treatment. Breast reduction surgery is a minimally invasive treatment, and no scars will be visible after the operation. The whole process of breast reduction surgery only takes 10 minutes, and beauty lovers will not feel any pain during the entire treatment process. Breast reduction surgery will not cause any pain. It does not damage the normal body tissue of the beauty lover and the normal breast tissue of the beauty lover, so it has no impact on post-operative breastfeeding and is extremely safe.

Precautions before and after breast reduction surgery:

1. Before surgery, make sure you are in good health and free from infectious diseases or other body inflammations and breast diseases.

2. If you suffer from high blood pressure, heart disease, etc. and seek beauty treatment, you must truthfully inform the doctor in advance so that the doctor can formulate a surgical plan.

3. It is forbidden to take drugs containing aspirin within two weeks before surgery, because aspirin will reduce the coagulation function of platelets.

4. The operation time should avoid menstrual period, pregnancy and lactation period.

5. You need to rest in bed on the day after the operation, and you can go to the ground for activities the next day.

6. Pay attention to drainage care in the surgical area after surgery.

7. Observe the blood supply of the nipple and areola within 2 days after the operation. If there is any abnormality, contact the doctor immediately.

8. In order to promote recovery as quickly as possible, spicy and irritating foods should be avoided during this period, and tobacco and alcohol should be avoided.

Plump breasts can best show off a woman’s perfect figure, but overly large breasts will have a bad impact on themselves and destroy a woman’s original charm. Many patients with big breasts avoid social interaction and suffer from mental illness due to their unattractive body shape. The plastic surgery hospital's breast reduction surgery can help you reshape your breasts to a perfect shape and regain your beauty and confidence.

Those who are afraid of surgery can also use the following methods to reduce breasts:

(1) Massage. Teacher Qiu Shengmei, who is good at meridian massage, said that push and pinch the breasts every morning and evening. The accessory breasts will disappear! So it is not unreasonable to say that both hands are omnipotent! If you want beautiful breasts, you have to work hard to get massages. Your efforts will pay off, come on! (1) Pinch - Stand tall, hang your hands naturally, and you can see the concave part from the armpits to the chest. Use the middle finger and thumb of your right hand to repeatedly pinch the left chest, and the right chest with your left hand, 30 times each morning and evening. (2) Push - Stand tall, hang your hands naturally, and you can see the protruding part from the armpits to the chest. Make a fist with your left hand and use the strength of your knuckles to push the protruding accessory breast on your left chest from outside to inside, 30 times each morning and evening.

(2) Exercise: Excess fat is the cause of the formation of accessory breasts. The following two types of breast exercises are introduced below, which can eliminate excess fat under the armpits and strengthen the pectoralis major muscles. If you don’t have breast muscles, just use a bottle filled with water instead. If you do it regularly, you can say goodbye to your secondary breasts! Farewell to the accessory breast exercise (1) 1. The upper arm is close to the side of the body, holding the dumbbell with both hands, the lower arm is bent upward and inward as much as possible, and the arms are spread on both sides of the body. 2. Hold the dumb bell tightly with your arms in the same position, bring them together in the middle, and then open them again, repeat about 20 times. Farewell to the accessory breast exercise (2) 1. Stand with your feet naturally, hold the dumbbell with both hands vertically and tightly. 2. Hold the dumbbell with both hands and lift vertically from bottom to top, keeping the arms parallel to the body. 3. Lift the dumb ling all the way up to the armpit. Do not bend the arms forward and keep them parallel to the body. Repeat about 20 times.

How to make breasts smaller

Methods/Steps

1. Generally speaking, obese people mostly have larger breasts, which may be because they have more body fat. for the sake of. If you lose weight appropriately, your overall weight will decrease, your figure will become slimmer, and your breasts will also become smaller. You can reduce your overall weight with moderate diet and exercise. Therefore, it is very important to slim down breasts and lose weight.

2. The breasts are the softest part of a woman’s body and also the place where fat accumulates. You can do some breast exercises to achieve the purpose of thinning breasts. Beneficial. For breast expansion exercises, you can do breast expansion exercises for 20 minutes every day, which will make your breasts look tighter. The breast shape will also look better.

3. Stretch out your hands in a right-angle shape, and draw circles from front to back. The arms should be stretched out. Each group of 10 is a group. Do 5 groups every day. If you stick to it for a long time, your breasts will become firmer and look much better.

4. Many people think that breasts start to develop in their teens and stop growing when they reach their 20s. In fact, this view is incorrect. A woman’s breasts will still grow between the ages of 21 and 25. of. At this time, you must choose the right underwear, which is beneficial to the breasts. This will make the breasts longer and tighter. If they are loose, they will look fat. Otherwise, it will become bloated and sagging.

5. Breasts are where fat accumulates. If your breasts are big enough, you should not eat foods that stimulate breast growth, such as papaya and walnuts. Develop good eating habits, eat more fruits, and avoid fried and puffed foods, which is good for slimming breasts.

2. Methods of caring for the breasts

1. Massage the breasts regularly

Gently massaging the breasts can return excess body fluids to the lymphatic system. When massaging, first apply soap solution on the breasts and rotate your fingers along the surface of the breasts, making a circle about the size of a coin. Then press the breast in with your hands and then pop it up, which is of great benefit in preventing breast discomfort.

2. Try hot compress

Hot compress is a traditional Chinese medicine method. You can use hot compress bag, hot water bottle or hot bath to relieve breast pain. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

3. Prevent obesity

For overweight women, losing weight will help relieve breast swelling and pain.

4. Change eating habits

Adopt a low-fat and high-fiber diet and eat fiber from cereals (whole wheat), vegetables and beans.

5. Wear a stable bra

In addition to preventing breast sagging, a more important role of a bra is to prevent further compression of the compressed breast nerves and eliminate discomfort. Careful sisters will find that joggers wear sturdy bras for this health reason.

6. Avoid diuretics

Diuretics do help to drain fluids from the body and can also reduce breast swelling. But this immediate relief comes at a price. Overuse of diuretics can cause potassium loss, disrupt electrolyte balance, and affect glucose formation.

7. Do not eat salty and spicy sausages

High-salt foods can easily cause breast enlargement. This type of food should be avoided especially 7 to 10 days before menstruation.

8. Apply castor oil to the chest

Castor oil contains a substance that can enhance the function of T11 lymphocytes. This lymphocyte can accelerate the recovery of various infections and relieve pain. The method is: drop castor oil on a cotton cloth folded into four layers, so that it is covered with castor oil, but do not make it too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with a layer of plastic film, and then put a hot compress bag on it. Adjust the heat pack to the heat you can tolerate and leave it on for an hour.

9. Take vitamins

You should take in foods rich in vitamin C, calcium, magnesium, and vitamin B complex in your diet. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids (from food) into γ-linolenic acid (gia), and gia promotes The formation of prostaglandin e, which in turn inhibits the production of prolactin.

10. Stay away from coffee

Does caffeine cause breast discomfort? It has not been confirmed yet. However, according to medical surveys, many women with breast pain and other benign symptoms have significantly improved their symptoms after quitting caffeine. Therefore, you have to give up coffee altogether, which means giving up completely on soda, chocolate, ice cream, tea, and caffeinated painkillers.

11. Avoid drug abuse

Some people take anti-inflammatory drugs or antibiotics to stop breast swelling and pain. This is wrong and dangerous because breast swelling and pain Topical steroid anti-inflammatory agents should not be used.