On the second day after reduction and fixation or the second day after surgical treatment, the activities of the unfixed joint of the affected limb should be started, including shoulder suspension swing exercise and active elbow flexion and extension exercise. After 2-3 days, do active hand joint exercise, flex and stretch your fingers, and gradually increase the range of exercise and the degree of exertion. Starting from the second week, do wrist flexor static contraction with fist clenched (that is, muscle contraction that does not cause joint activity). In the third week, increase the resistance of fingers, fingers and palms.

When the fracture is basically healed, it is necessary to enter the wrist rehabilitation training. You can start active wrist flexion and extension movement and wrist flexion and extension resistance movement. Then, increase the intensity and difficulty of forearm and wrist movements every 3-4 days. But don't practice too much. Pay attention to combining work and rest.

Wrist fracture patients in the recovery period, to ensure a reasonable diet, eat some nutritious food, do not eat irritating food, such as peppers, hair products, such as cocks, fish. Do not smoke. Some harmful substances discharged by smoking will hinder the healing of fractures.

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