If the jaw joint is stiff, you can't open your mouth wide. When some people open their mouths, their jaws will click. This kind of person usually has a sore neck and back, and his whole body is prone to soreness.

Many people will describe it as a rusty body, running out of oil. "But tight chin, will affect the whole body? I used to think so, but in fact, the chin is not such a trivial part. Too tight mandibular joint will exert pressure on temporal bone, which will lead to cranium skew, and then form a posture of exerting pressure on cervical vertebrae, or have a negative impact on human movements.

In order to improve this problem, it is necessary to remove the mandible connected with the jaw joint, but this problem is closely related to the occlusion of teeth, so it must be removed together with the maxilla. Removing the left and right maxilla from the mouth can eliminate the tension of the jaw joint and make the teeth mesh in the best condition.

Relax your chin

Start with the right mandible!

Stick the index finger and middle finger of the right hand on the mastoid part of the temporal bone behind the right ear; The middle finger and ring finger of the left hand are attached to the right mandibular angle (cheek).

Then, the left and right fingers operate at the same time and gently move the skin in all directions. After the relief is completed, repeat the same action on the left side.

◆ Steps to relieve the mandible

Stick the right index finger and middle finger on the mastoid part of the temporal bone behind the right ear, and the left middle finger and ring finger on the right mandibular angle; Then, the left and right fingers operate at the same time and gently move the skin in all directions. Repeat the same action on the left.