Dr. Zhang, deputy chief physician of breast department of Henan Cancer Hospital, died on June 28th at the age of 48 due to sudden myocardial infarction.
Wang, an ophthalmologist at Beijing Tongren Hospital, died of cardiac arrest on June 30th at the age of 32. His family donated his cornea.
Dr Xiao, an associate professor at Xiangya Hospital of Central South University, was found lying in the laboratory at 3 pm on July 4th, and died at the age of 365,438+0.
Dr. Li, Dean of West China School of Public Health (West China Fourth Hospital) of Sichuan University, died on July 4th at the age of 56 due to explosive viral myocarditis complicated with intracranial hemorrhage.
An excellent doctor in his thirties in a 3A hospital in Shanghai died suddenly in July 1 1. ......
This is the data that can be seen on the Internet recently. Besides doctors, we can also see all kinds of reports of sudden death of middle-aged people. Why is sudden death aimed at middle-aged people? Doctors do know that some behaviors are unhealthy, but not every doctor can or is willing to protect his body; Either too busy, too busy, too busy, there is no way, what is the result? As a result, the body will not wait for you to have time, and then give you a chance to make up for it.
When people reach middle age, they are under great pressure. There is a famous saying: Gulide is middle-aged. You can't choose at any age Just a life experience. Whether you like it or run away, you have to live day by day, and no one can stop your age.
We can always meet friends who soak Lycium barbarum in thermos cups. As for whether soaking Lycium barbarum in water has health care function, we won't discuss it. At least these people pay attention to their bodies ideologically and deserve praise.
There are more and more middle-aged people with cardiovascular and cerebrovascular diseases in hospitals, such as myocardial infarction, heart failure, cerebral infarction and cerebral hemorrhage. Elderly parents and underage children often wait outside the ward or in front of the hospital bed, which is really sad.
Middle-aged people are the pillars of the family, so they should pay more attention to health care. Middle-aged people should provide for the elderly, take care of the younger ones and work hard in their own careers. The social burden of the whole family is on the shoulders of middle-aged men. If they can resist, they will successfully pass this transitional stage and enter another peaceful period. If they can't face the pressure well and have no good medical care, they may really lie in bed facing their parents and children. ...
The health care of middle-aged men does not depend on any health care products. Most health care products are not as magical as advertised, at least they are not cost-effective. Real health care still depends on yourself and daily life.
Many diseases are closely related to too much pressure, too heavy ideological burden and not being effectively released. In today's society, we are all under pressure, whether it is the pressure for children to go to school for further study or the pressure for the elderly to retire and get sick alone, but more pressure is really on middle-aged people. Because middle-aged men not only have to bear their own pressure, but also share the pressure of their children's parents, they should carefully think about the pressures of buying a house, repaying loans, working, getting promoted, getting married, supporting the elderly, making money, sending their children to school, and aging parents. As long as we live, we must face these pressures. This is the status quo of middle-aged men, but let's think about who has no pressure.
Since everyone has all kinds of pressure, the most important thing is not whether we have pressure, but how to face it and how to release it. Simply put, the key is to see what you think. It's not a matter to think about everything, and it's useless to earn as much money as you want. Happiness is not directly related to the amount of money. Happiness is just a feeling of self, which is mainly related to one's satisfaction. See your own interests and happiness. Don't crush yourself, so people and money are empty. ...
Mentality determines success or failure. Of course, this is only one aspect. Middle-aged men should develop good living habits in health care. Middle-aged patients in hospitals, especially cardiovascular and cerebrovascular diseases, are closely related to the unhealthy lifestyle of middle-aged men. Therefore, middle-aged men should rely on their healthy lifestyles to prevent diseases and stay healthy.
In fact, healthy living habits are simple to say, but most people can't, which leads to the high incidence of cardiovascular diseases in China. According to statistics this year, the number of cardiovascular diseases in China is as high as 300 million. Except for a few genetic reasons, most people have some unhealthy lifestyles, such as smoking and drinking, sedentary, unhealthy diet, obesity, staying up late and so on. And they don't take the initiative to check up and don't look for the three highs; Even found that the three highs turned a blind eye; These unhealthy lifestyles have accumulated over time, leading to aggravation of vascular garbage, atherosclerosis and cardiovascular and cerebrovascular diseases!
Therefore, if you live an unhealthy life, even if you eat expensive health care products every day, it will not play a health care role. Real health care begins with changing these unhealthy lifestyles and developing a healthy lifestyle!
Middle-aged men, ask themselves whether they smoke and drink too much, whether they sit for a long time and don't exercise, whether they stay up late, whether they are obese, and whether they like to eat high-salt and high-sugar foods.
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