First, Xiao Jing's main life is four: 1, face shape: from hair to chin, temples and ears. 2, two elbows: from the fingertips to more than two elbows. 3. Wipe your head: Wipe your head 1/4 or all with wet hands. 4, two feet: from toes to ankles. Note: face, hands and feet must be washed in place. If a hair is not washed with water, there is no small net.
Xiao Jing's specific methods are as follows
Thinking too much, I looked up: it was a crooked picture. Aini Aitaiwan dragged Ai to the second master and got Han. (I mean cleaning to eliminate impurities)
Cleaning: Hold the soup bottle in your right hand and wash it back and forth in your left hand. Then wash your hands with a soup bottle in your left hand, brush your teeth, rinse your mouth with your right hand, choke your nose three times, wash your face three times, then wash your right elbow three times with your left hand and your left elbow three times with your right hand, then wipe your head with water, and then wipe your ears and neck again from front to back. Wash your feet from right to left with your left hand above your ankles. Finally, pour the water into your mouth with the little finger of your right hand, commonly known as eating hanging water. (Wash each limb accordingly. )
Note: fasting people should not use force when gargling or choking their noses. Those with nasal pain and heavy beard should be washed to the roots, and their fingers and movable rings should be searched. All limbs must be rubbed by hand. Do not wash, pour, pour, pour or count as washing. Pay attention to saving water and avoid gossiping.