Sit-ups are a good way to reduce abdominal fat. Hips are very sexy, no matter women or men! I am in Europe, and the reason why European men are sexy is not only their looks, but also their outstanding bodies are very sexy capital. It's just that if your hips protrude, you should pay attention. If physical strength permits, you can practice riding, which is a powerful exercise that makes your hips become warped. If your calf strength is insufficient, you can also take something that can support you a little. Anyway, you mainly want to exercise hip lines rather than leg strength!