Can yacon lose weight?
Yacon can lose weight. Yacon is not only rich in amino acids and trace elements, but also low in calories. Regular consumption can promote blood circulation and prevent cardiovascular and cerebrovascular diseases and obesity. But also has strong antioxidant capacity and can reduce skin pigmentation. Therefore, it is most suitable for middle-aged and elderly people to lose weight.
The benefits of eating yacon
1, yacon can regulate blood, reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and also has certain curative effects on cardiovascular and cerebrovascular diseases and obesity.
2. Yacon can help digestion, regulate and improve the bad condition of digestive system. It can significantly promote gastrointestinal peristalsis, moisten intestines and relax bowels, not only eliminate constipation, but also prevent diarrhea, which is the bane of gastrointestinal diseases.
3. Yacon has antioxidant and free radical scavenging effects, which can reduce or avoid the occurrence of lithiasis.
4. Yacon is the growth promoter of intestinal beneficial flora and produces bifidus factors.
5. Yacon has the effects of clearing away liver-heat, detoxicating, reducing fire and lowering blood pressure, and is a natural health care product for preventing and treating facial acne, acne and beauty.
6. Yacon is rich in fructooligosaccharides and tastes sweet. There is no enzyme in the human body to hydrolyze this carbohydrate, so it is difficult to be absorbed by people. Diabetics and dieters can also use it.
7. Yacon improves immunity.
8. The fructooligosaccharides content of yacon is 60 ~ 70% of the dry matter, which is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. The study also found that taking 3 ~ 6 grams of fructooligosaccharides every day can reduce the content of toxic carcinogens in human feces by more than 40% within 3 weeks.
9. Yacon is rich in more than 20 kinds of amino acids, vitamins and minerals, especially oligosaccharides, which can promote the growth of beneficial microorganisms.
How does yacon lose weight?
1, eat yacon raw.
Material yacon
After picking yacon from the soil, as long as the topsoil is washed and peeled off, it can be eaten directly as fruit. If it can be stored for two or three days after picking, it can increase the sweetness and highlight its juicy, crisp and sweet taste.
2. yacon soup
Ingredients: yacon, lean meat, dried chrysanthemum.
Practice peeling, washing and slicing yacon. Cut the pork into pieces and marinate with salt and wine for a while. Blanch the dried chrysanthemum with boiling water, put water in the pot to boil, add lean meat, yacon and chrysanthemum, and add salt after boiling.
Step 3 pickle yacon
Ingredients: half a catty of yacon, 1 cucumber slices, 5 slices of licorice, 6 slices of ginger, 2.5 liters of cold water, appropriate amount of pepper, sugar and salt.
Practice: Prepare all materials and wash them. Peel the cucumber and cut it into small pieces. Put cucumber, ginger, water, pepper, sugar and salt into a container and seal it. Picking out cucumber and licorice after 48 hours, adding sliced yacon and curing for 24 hours.
Conclusion: Yacon can be said to have a certain weight loss effect, plus it can remove acne and beautify, which is very popular among women. When we don't want to eat, eating yacon is a good choice.