Second, control diet. Because I am an oily acne-prone cortex, I have refrained from eating and drinking in order to be beautiful besides regular sleep. For example, things with heavy sugar content are eaten less, and milk tea, cola and dairy products are rarely touched. Drink more water and eat more vegetables and fruits every day, and the number of big fish and meat is also reduced. Slowly, I feel not only that I don't have acne, but also that my overall state is much better. At least it won't be greasy for a long time, and old acne will grow new acne if it doesn't heal.
Third, keep exercising. Although I don't do professional exercise every day, I don't go to the gym to do systematic and regular exercise. In order to stay healthy and get sick less, I either run or walk more on my way home from work every day. Even if all these can't be realized, you will choose to stand against the wall for a while after eating, stand up straight, hold your head up and stand upright, and long-term exercise is very helpful to plasticity.
Fourth, pay attention to daily sun protection. Sunscreen and umbrellas are daily necessities. According to personal experience, they can really make themselves white for a long time. Especially in summer, sun protection for half a month may not be effective, but going out for half an hour can leave a deep impression. Therefore, sun protection is a big project that needs attention all year round. Although you can't see the effect in the short term, you can see yourself changing from black charcoal to black charcoal after a long time. White? The transformation.