From the internet, I can see that the seven-day exquisite technique in Tang Dynasty belongs to fast food to lose weight. What's the difference between this and dieting to lose weight? Will there be side effects? Fast food is a concept recently put forward abroad, that is, modern people eat too much, have too many calories and exercise too little, and excess fat will be stored in the form of fat, which is obesity. Obesity has too many disadvantages. First of all, it affects beauty, self-confidence and inconvenient life. For example, shoelaces are difficult to tie and clothes are difficult to buy. The most important thing is that it will increase the chances of many diseases, which will make your middle-aged and elderly life closely related to diseases, hospitals and medication. Therefore, you still have to lose weight, not only for beauty, but also for health!

Meal replacement powder is a relatively healthy way to lose weight at present. He chose not to eat for two days in a week, completely fasting, only eating meal replacement powder, washing with 1 large glass of water, and drinking slowly! If someone is not used to skipping meals, they can eat cucumbers, tomatoes and carrots. If they still want to eat, you can eat an egg white and skim milk!

In this way, you don't eat for two days a week, 1 month for eight days and three months for 24 days, so your body reduces its intake, but there is still no way to reduce its consumption. You have to decompose fat and sugar in your body, first sugar, blood sugar and liver sugar, and then you start to decompose fat until you finish eating.

In this way, you can lose weight obviously in 3 months. If you need to lose weight further, you can continue to eat fast food for 3 months after normal eating! If you don't eat for 2 days and eat normally for 5 days, you will definitely lose weight if you stick to it! Hold on!