Kneel squat

Kneeling and squatting can make the inner thigh move, achieve the effect of beautifying the leg shape, and make the fat on the inner thigh burn quickly. Spread your legs and toes out. Hold a pair of dumbbells in two colors, straighten your arms, palms down, and then bend your knees until your knees are at the same height as your ankles. Repeat until your thighs feel sore.

Dumbbell lunge exercise

This exercise can improve the pelvic muscles on one side and the muscles on the inner thigh. Holding a dumbbell, take a big step with your right foot and bend your body to the right and front at the same time. Make sure that the straight line bent by the right knee does not exceed the toe, and keep the posture of straightening the left leg. Push your right foot back again, return to your original position and change your left foot.

Cross-legged exercise

This method is very old. When practicing, you can drive the muscle tissue on the inner thigh to move at the same time. Lie on your side, stretch your legs to the side of the floor, and cross your thighs on the floor. The left hand supports the head and the right hand rests on her hips. Lift your legs when exhaling, lower them when inhaling, and so on.

Clamping ball motion

More challenging basic exercises, try to keep the position of the ball. It can eliminate the fat in thighs and inner thighs. Lie on your side on the floor, stretch one arm, rest your head on the arm, put your other hand on the floor with a practice ball between your ankles.

Dumbbell knee bending exercise

It can mainly exercise the fat on the inner thigh and hamstring muscles, and also reduce the fat on both arms. Put your feet together, lift the dumbbell to shoulder height, bend your elbows, lift them together at your ears, bend your knees to the ground, and put your hips back. The legs are always close together.

mountaineering

Exercise the muscles of the abdomen and legs, especially the inner thighs. Fold two small towels into a square and step on the toes of your left and right feet. Hands on the ground, right leg backward, and then quickly switch with left leg, just like a climber has been climbing, climbing all the time.

Spread your legs

The main strength of this sport is concentrated on the inner thigh. Lie on your back and extend your right leg outward and upward. Keep your arms flat at your sides. Make sure your hips and back are still close to the floor. Repeat this action with the other leg.

Bow on tiptoe

Can quickly burn thigh fat. Bend your legs and knees and extend your hands and palms. Point your chest at your knees. Stand on tiptoe and keep your legs moving.