1, sports
Exercise may be the cheapest and most effective way to change yourself. Running or doing some exercise every day can not only sweep away our fatigue, but most importantly, exercise is good for our blood circulation. Sweating during exercise can not only make our pores breathe, but also remove dirt from them with sweat. Keep exercising, maybe you will feel tired a few days ago, and after you keep exercising, you will feel energetic every day. This is a change in your mental outlook.
2, skin care
Besides exercise, we also need skin care. Everyone knows that the skin removes a lot of oil every day. If we don't wash it, it will always give people a dirty feeling, so we need to wash our faces once in the morning and once in the evening. Remember to replenish water after washing facial cleanser! But don't wash your face too much, and then stick to skin care every day. There will be obvious changes in a month.
Step 3 refuse to stay up late
It is not uncommon to stay up late now. Everyone will stay up for various reasons. But it is suggested here that you can stay up late without staying up late. It is best to go to bed around 1 1, go to bed early and get up early, and put your mobile phone in the distance before going to bed. Staying up late is prone to acne, dark circles, listlessness, and more serious may faint. If you can't get rid of the problem of staying up late, even if you exercise more, it's useless to take serious skin care.
Step 4 dress
Clothes make a man, and clothes are also very important for shaping his personal image. According to the individual's economic level, choosing formal or casual clothes will enhance temperament. Never pursue mix and match, don't wear a handsome suit and Nike basketball shoes on your feet. Clothes should be mainly solid colors, not too many colors, and clean and tidy, and clothes with collars are better. It is best to cultivate one's morality in the choice, and avoid being loose. The whole should be clean and keep straight.