If you are a vegetarian today, you can only eat starchy things, but eat less and less than usual. It's best to eat less pasta. If you can't stand it, you can choose to eat sugar-free, that is, eat meat and eggs, but you can't touch anything with starch, milk and fruit because it contains fructose.
I've been practicing this for six days now. I prefer starch, so I ate vegetarian food for the first six days and didn't touch fruit snacks or anything. I had noodles or something in the morning, but there was some oil for lunch. You can have some Pu 'er tea to scrape oil. If you eat meat, you'd better stew it. Well, try to eat as little as possible for dinner, but if you start to eat less, your body will be overwhelmed. You should eat properly, but don't overeat. Being hungry is normal, which means you are burning fat. If you eat regularly, your appetite will decrease. If you eat irregularly, eat more, and oh. If you can't eat, you can exercise. Don't eat after 5 pm and don't drink water after 8 pm. Because of edema, you can exercise less. For example, sit-ups and exercise before going to bed. In a word, persistence is very important. Please, I have lost weight for six days, and I have made some achievements, provided that I exercise less and eat less dinner. Well, I wish you success and be a beautiful bride. You can communicate with me online if you have anything. This is all my own experience, not plagiarism.