Do more pelvic floor muscle exercises. Both levator ani exercise and Kegel exercise are good ways to help pelvic repair.
The mattress is moderate in hardness. If the bed is too soft or too hard, it will press the pelvis, causing the pelvis to be skewed. When lying on your back, the body curve should be completely embedded with the mattress, and the head, face, chest and pelvis should support the human spine horizontally.
Professional postpartum pelvic repair. Every mother's pelvic changes are different, and no two mothers have exactly the same pelvic opening, so it is impossible to simply use pelvic repair belts or instruments. To achieve a complete and effective pelvic repair, professionals need to perform surgery. Use a special set of boxes, combined with manual massage and physical therapy, to effectively correct pelvic deformation and sagging.