Foods that produce milk include peanuts, loofah, wild rice, etc.

1. Peanuts can be used for spleen deficiency, nausea, edema, leucorrhea, anemia and various bleeding diseases. Dry cough, long-term dry cough, postpartum breastfeeding and other diseases.

2. Luffa tastes sweet and cold. If you have mastitis, there will be lumps during milk delivery and the milk secretion will not be smooth. The Chinese Medical Association recommends stewing luffa with broth. It can regulate breast qi and blood, stimulate breasts, appetize and reduce phlegm.

3. Wild rice is a plant with a sweet and cold nature. It has antipyretic, thirst quenching, defecation and lactation effects. Nowadays, wild rice, pig's feet and ordinary cooked food are widely used for better lactation effect.