Answer: Nuts refer to nuts, which are the fruits of plants. It is very small in shape and usually wrapped in a hard shell.

1, n. nuts; Nuts; Nuts; The human head (or brain).

Hit one's head (intentionally).

Nut phonetic alphabet English [n? T], beautiful [n? t].

Nut third person singular: nut, plural: nut, present participle: nutting, past tense: nutted,? Past participle: nutted.

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First, the classification of nuts

1. drupes: typical ones are almonds, walnuts, hazelnuts and cashews.

2. Lai Guo: peanuts, pistachios and the like are more representative.

3. Melon seeds: sunflower seeds and pumpkin seeds are representative.

4. Other nuts: typically pine nuts and coconuts.

Second, the nutritional value of nuts

1. Fat: Nuts are rich in healthy fats, such as monounsaturated fatty acids and polyunsaturated fatty acids, which help to maintain normal physiological functions.

2. protein: Nuts are rich in plant protein, which is a good choice for vegetarian protein.

3. Fiber: Dietary fiber in nuts helps to promote the health of the digestive system and prevent constipation.

4. Vitamins and minerals: Nuts are rich in vitamins (such as vitamin E and B vitamins) and minerals (such as magnesium and potassium), which helps to promote the normal operation of various systems in the body.

Three. Health welfare

1. Reduce the risk of cardiovascular disease: Unsaturated fatty acids in nuts help lower cholesterol levels and reduce the risk of heart disease and stroke.

2. Weight control: Dietary fiber and healthy fat in nuts can increase satiety, help control calorie intake, and have a positive impact on weight management.

3. Protect brain function: Antioxidants and brain nutrients in nuts, such as lecithin and cephalin, help improve memory, learning ability and brain function.

4. Antioxidant effect: Nuts are rich in antioxidants, which can neutralize free radicals and slow down the process of cell aging and disease occurrence.

Fourth, suggestions on moderate consumption.

1. Nuts are nutritious, but they are also high-energy foods. Daily intake should be properly controlled. It is generally recommended to take about 30 grams a day.

2. It is best to choose raw nuts without seasoning and avoid adding too much salt, sugar and other seasonings.

3. People with allergies, especially those with peanut allergy, should avoid eating the corresponding nuts to avoid allergic reactions.

4. Each nut has different taste and mouthfeel, so you can choose to eat it according to your own taste.

Summary:

Nut is a kind of food with rich nutrition and unique taste. Eating nuts is good for health.