If it is not heavy, you can use leggings to correct it. Generally, it can be completely corrected at your age in half a year.

You don’t need to think about correction tapes, the ones sold online. Don’t use them. They are useless because they cannot be tightened.

The most commonly used ones now are , canvas shoulder straps of military backpacks, home-made leather bag shoulder straps, canvas belts, non-elastic cloth belts, etc., there are many, the ones that can be tied tightly and have no elasticity are best. The effect is also the fastest.

To accurately measure the distance between the calves, the standard method is to bring the ankles together, and then measure the maximum distance between the knees and calves in a relaxed state. If it is between 5 and 8 centimeters, it is light. Moderately O-shaped legs. From your description, it seems that there is a gap between your thighs, which may be related to the incorrect posture you have had since childhood. Therefore, if it does not affect your life, you can leave it alone. If you love beauty, you can use leggings. Correction

When normal people put their feet together, the middle of the calf can be closed. Of course, some people cannot close it. Good-looking leg shapes are very important for some professions, such as models, dancers, stewardesses, and pilots. , soldiers, etc., such as the flag squad soldiers, the requirements of the 2009 military parade soldiers are even higher. Their requirement is that a Park card can be sandwiched between their calves. That is to say, soldiers are required to stand with their legs straight and almost no gap between their legs.

Don’t worry about the correction tapes sold online. They are not effective at all. I have experienced it personally and I still have two at home because they cannot be tightened at all, so don’t waste your money. .

The following applies to O-leg patients over 14 years old.

The key to gaiters is to tighten them tightly and ensure that the position is correct. Of course, if you can stand leaning on the gaiters, the effect will be better. Sitting will also have the same effect. < /p>

The method of binding is belts, shoulder straps, cloth straps, leather bag straps, gauze straps, and other materials that can be tied tightly (do not buy those sold online, because if they are not tied tightly, there will be no function), or other materials that can be tied tightly, tie the calves below the knees. First stand, then put the legs together, then tie the belt, shoulder straps, cloth straps tightly and fix it. You can also put the legs together, get into a sitting position, tie the calves tightly and Fix it. If there is a gap between the thighs, you can also tie one. You must pay close attention. After tightening it tightly, the gap between the calves can be narrowed or even closed. The calves will have a feeling of being pulled inward. The time is generally It lasts 2 to 3 hours, with a break in between. If you have time, you can also tie it while sleeping at night if you want short-term results. At the same time, pay attention to the correct posture when walking, sitting and standing

First check whether you have O-shaped legs.

The best result is to do it while sitting. Doing it while sleeping at night requires more perseverance.

I bind my legs hard for 3 hours every day without any problems. I have tied them for more than a year.

A patient with a fracture in the hospital is put in a plaster after the fracture and tied tightly with gauze for half a year. There won't be any problems, so don't worry. Compared with surgery, leggings are the safest and most reliable.

My personal experience in leggings tells you that there are three key points in leggings: 1. The right position for gaiting, which is usually the most curved part of the calf. Most people choose a little below both knees; 2. The gaiting must be strong. , without strength, it is impossible to succeed. Tie it tightly and fix it. The bones of both calves will feel straight. 3. You must persist for a long time, at least three hours a day. It is best to persist for half a year. After half a year, a pair of straight legs will feel straight. Legs that will make you cry with happiness.

If you read it carefully, you will definitely gain something.

It is best not to do surgery. First of all, just the chin marks will make you shocked. Very safe and effective.

Regarding the surgical treatment of O-shaped legs,

the fibula needs to be cut off in the middle, and it is impossible to fully grow it after recovery, but in theory it does not affect activities. A triangular incision is made on the tibia, the entire tibia is broken, and the tibia is realigned and straightened. That's the theory. You must use an analgesic pump after the operation, otherwise it will hurt you to death, causing you to twitch, and you will have to have a urinary catheter inserted. It is really not a human life. The week after the operation is the most difficult. You are not allowed to exercise strenuously within 2 years after surgery, and whether you can exercise strenuously in the future depends on your recovery, surgical results, and whether there are any complications.

How to tie legs into straight legs? The bones can be reshaped by external force, so you can get a pair of pretty straight legs through leggings.

First of all, you can pay attention to For people who are not O-shaped legs, even if they stand relaxedly, they will not show the shape of O-shaped legs. However, for some people with mild O-shaped legs, if they deliberately squeeze them together when standing, their shape will be reduced a lot. Many people with mild O-shaped legs will lose their shape when sitting. When walking or standing relaxedly, the O-legs appear again.

If you have mild O-legs, you can use leggings to change your legs. Leg shape.

The leggings are different. Leggings can be tied to the ankles, calves, and thighs. Especially for mild to moderate injuries, the effect will be very obvious and there is no discomfort to the body. A native method, the national flag class, Many soldiers in the military parade used the traditional method of leggings.

Do you know that a drop of water can penetrate a stone?

A 50-year-old friend of my relative learned to play table tennis and played it every day for a year. In the end, his 300-degree myopia was cured

I heard others say that he has been practicing for decades. Those who turn their waists can be practiced if they persevere

As long as perseverance is practiced, there is nothing that cannot be achieved

There are more successful cases of leggings. Does Guan Jian have the perseverance? The national flag Class, if the soldiers in the parade village want to stand firm, straight legs are the first factor.

The causes of O-shaped legs are very complicated. There are acquired and congenital reasons. Most of them are related to calcium deficiency in childhood and poor posture. Playing football is definitely a high-risk factor for O-shaped legs. There are articles reporting that football players The O-leg is 20 times that of a normal person. You can observe football players, they basically have O-legs.

As for exercise, the only thing that is slightly effective at present is a variety of leg pressing movements. Other than that, it basically has little effect. ,

If you want to correct it, the only way is to wear leggings, or to do surgery.

If you read it carefully, I believe it will be helpful to you

First of all, you need to determine whether your calves or thighs are curved, but most of them are calves, so most of them are To tie your calves, you usually do it while sitting. You can sit on a sofa or a bench, with your calves close together. Then, use a leather bag strap, shoulder strap or belt to tie them tightly, and use a material with poor elasticity to tie them tightly. Tighten the bottom of your knees tightly. After tightening some parts, you can find that your calves can be very straight, and you can hold on for a longer time, and at the same time, you can correct the incorrect posture.

After tightening, it can be straightened or bent, usually about 4 hours a day.

If the calf is severely bent, you can increase the number of belts appropriately.

For milder O loss, the effect will usually be very obvious around February.

First of all, the degree of O is relatively light. If you wear leggings for enough time, for example, more than 4 hours a day, and the leggings are strong enough and tight enough, then the effect will be effective in one month. In order To prevent rebound, you can tie it for a longer time and correct incorrect postures, such as walking, etc. As long as you tie it for a long enough time, it will only get better and better.

Dancers, divers such as Huang Doudou, Tao Hong, etc., most of whom are born with O-shaped legs, can be corrected through leggings at a later stage, so by insisting on leggings, obvious results will be achieved.

If the O is heavier, it will have some heightening effect after being tied straight.

The leggings of soldiers during the 1999 military parade corrected their O-shaped legs in two months

The leggings corrected their "bow legs" in two months

"When I come back from training every day, my clothes are soaked. We need to change three sets a day." In the midsummer season, sweat dripped down the gloves during the military training. As soon as you move your feet away, you can see a pool of water underground. Wu Xiaofeng said that these scenes that were unimaginable to others were very common at the time.

Wu Xiaofeng still remembers every detail of the training, but while talking and laughing, he inadvertently "exposed" a "flaw": one of his front teeth was half missing. It turned out that during a military training session, Wu Xiaofeng was overtired, his vision went dark, he fainted, fell heavily to the ground, and half of his front teeth were knocked out. "It was repaired for the sake of image, but later it fell off while eating, so I just let it go."

In order to complete the mission, no one cared about gains and losses or hard work. Wu Xiaofeng used to be a little "bow-legged" because of his hobby of playing football. This is a big taboo among the officers and soldiers being reviewed. According to the standard, a playing card can be held between the legs.

In order to solve this problem, Wu Xiaofeng tied his legs tightly with backpack straps before going to bed every night. Every morning, get up more than half an hour earlier than others. "Because when I first got up, my legs were numb and my calves were red and swollen. I couldn't get out of bed immediately. I had to relax for a while." It took more than two months for my bow legs to be corrected.

I believe the above will satisfy you. If you are satisfied, please leave a positive review, thank you