1, blood reflux is blocked
Under normal circumstances, the blue veins in the arm clearly indicate that the blood circulation of the arm is blocked, the blood vessels are not smooth, and the pressure in the tube will increase, which is manifested as varicose veins and protrusions. This is because some physiological wastes in the human body, such as blood stasis, damp heat, toxic heat and stagnation, cannot be metabolized.
2, cold water stimulation
Wash your skin with cold water, especially in hot weather, when the muscle surface temperature is high, suddenly wash your arms with cold water. After the muscle is stimulated, the tension increases, the blood vessel pressure increases, and the blue veins of the arm will be obviously exposed.
3. Arm strength
Venous blood flowing in venous blood vessels is low in oxygen content, dark in color and blue or cyan under the cover of skin. When the arm is stressed, the muscles contract, the pressure increases, and some blood returns to the blood vessels, filling them. Because the skin of the arm is thin, there will be superficial veins and the veins will burst.
4, the body is thin
Thin people generally have obvious blood vessels, while thin people have less fat, and superficial vein vessels are easy to display, especially in the case of accelerated blood circulation after exertion and exercise.
This is related to regular exercise.
The blue veins in the arm are obviously related to a person's living habits. People who exercise regularly have thicker blood vessels. When their arms droop, due to the influence of gravity, blood flow will slowly return to the heart, and naturally generate will come out. This is a normal phenomenon.
6, caused by high blood pressure
Obviously, in addition to the above factors, a very small number of people can't discharge the blue veins in their arms because of the pathological increase of blood pressure, which causes the increase of internal pressure in peripheral blood vessels. Blood pressure is high, vascular pressure increases, and the veins are more obvious.
7. What should I do if the blue veins in my arms are obvious?
1, do some hand massage, kneading can help relax the hands and dredge the meridians of the hands.
2. Apply cool oil to the raised blue veins on your hands to help blood circulation, and be careful not to be allergic to the skin.
3. Raise your hands when you are fine, and don't hang your hands, so as to avoid insufficient power when blood flows back to the heart and squeezes venous vessels.
4. Reduce unnecessary physical labor or physical exercise, especially heavy physical labor, in order to reduce the pressure of hand blood transportation.
5. Eat some foods that soften blood vessels, clear the intestines and detoxify, such as black fungus, mushrooms, corn, tomatoes, apples, kelp, walnuts, jujubes, eggplant, sweet potatoes, pumpkins, papaya, grapefruit, medlar, poria cocos, carrots, etc.
6. When you feel tired, don't force yourself, pay attention to the combination of work and rest, take more rest, avoid fatigue and mental tension, and keep a calm and calm mental state.
7. In the case of sufficient infrared rays, the blue veins often become serious, so it is necessary to avoid long-term exposure to places in the sun or heat sources such as fire to avoid hand fever. Let the body and mind be in a comfortable and harmonious state.
8. By rubbing your abdomen to improve your physique, you can tonify the middle energizer and increase your abdominal strength, one hour a day, and you can sleep for a short time after rubbing.
9, reduce drinking, eat less potatoes, fried meat, eat more fruits and vegetables and coarse grains to detoxify, so as to avoid high cholesterol, high blood fat, high blood pressure, blocking blood vessels.