The shoulder and neck line refers to the line between the neck and shoulders. Nowadays, many people sit in front of the computer for a long time, which causes the muscles in the shoulder and neck areas to become more and more developed, which will make the shoulders appear thick and the neck very thin. Short and very ugly.

How to practice for unsightly shoulder and neck lines

1. Relax your head and neck naturally and slowly turn your chin toward your shoulders. When your chin turns to your shoulders, stay there for a few seconds. Then restore. Do 20 times on each side.

2. Tilt the head back, support both sides of the mandible with both fists, bring the elbow joints together, tilt the head back as much as possible, stay for a moment, and repeat 20 times.

3. Lie prone on a bench or bed, put your head out and make it parallel to the ground, then lift it as high as possible, stay for a moment, and repeat 10 times.

4. Face the wall, support your arms and keep it perpendicular to your body. Move your hips forward, lift your chest forward, lift your head upwards as much as possible, stand still with your feet, pause for a moment and restore, repeat 10 times.

5. Although the bones have not grown, long-term practice of this set of neck stretching movements can change the previous posture of bending the neck forward and pushing the chin forward, which will visually make people feel that the neck is longer. , people become thinner and taller.

What is the shoulder and neck line?

There are three main lines in the shoulder and neck line. Whether the front line from the junction of the neck and shoulders to the shoulders is straight. Can the line on the side extending from the junction of the back of the head and the neck to the back form a straight line?

The trapezius muscle is a superficial muscle located in the upper and middle back. If the shoulder muscles are hypertrophic, the shoulder and neck lines will not look good. The trained trapezius muscles can have better-looking lines, and the connection with the neck can form a right angle, making the neck look longer and the person looking slimmer.

How to massage the shoulder and neck lines

Prepare a bottle of neck massage cream, squeeze out the size of a coin, rub it evenly with both hands, press and pat evenly around the neck until you feel the massage on your hands Apply the cream until the cream is finished, then squeeze a little more onto the back of your hands. Later, you need to massage with your hands. Your hands should not be dry or rough. Note: The technique must be gentle. The skin on the neck is particularly weak. Improper technique can easily cause wrinkles.

1. Put your hands together in front of your chest, slowly push to the left, and at the same time stretch your neck to the right, then reset, repeat 5 times.

2. Then push to the right in the same way. Note: The direction of moving your hands is opposite to the direction of stretching the neck; move gently and stretch hard.

3. Rub your hands together, spread your palms, cover the back of the neck with your hands as much as possible, massage the neck gently from back to front, repeat 5 times. Note: The pressure should be gentle.

The importance of shoulder and neck lines

Following the navel-baring and stomach-baring dresses, one-line collars and off-shoulder dresses have become the home of this summer, and have been favored by celebrities and fashionistas from all walks of life. People's enthusiasm. However, in the same off-shoulder dress with a one-line neckline, some people wear it in a sexy, delicate, charming or elegant style, while others look earthy + fat + round. In fact, whether bare shoulders look good depends on whether the shoulder muscles are perfect, and hypertrophy of shoulder muscles can ruin the temperament and aura of a goddess.

Hypertrophy of shoulder muscles will not only make you look hunky-backed, but also make you look short-necked and unattractive. Taking a photo with your best friend will only make you lose or lose. So the thickness of your shoulders directly affects how fat or thin you look.

The shoulder muscles, also known as the trapezius muscles, are superficial muscles located in the upper and mid-back. Shoulder muscles can be trained through fitness to develop beautiful lines. However, because girls now walk incorrectly, have a hunched back, are born with hypertrophied shoulder muscles, or do not pay attention to the lines of their shoulders and necks, their shoulder muscles are very thick, making them look fat and unattractive, and even have a hunchback feeling. Therefore, in the fashion circle where beauty and figure are the key to success, female celebrities are slimming down their shoulder muscles in order to look thinner. Liu Yifei, Wu Xin and Yoon Eun-hye are all beautiful goddesses everywhere, but they suffer from being photographed because of their enlarged shoulder muscles. But after their trapezius muscles have slimmed down, they can look like perfect goddesses with no blind spots in any concave shape.