Force is flat, gas is like a wheel, and a good ship sails on all sides.

Water navigation is impartial, and the neutral equilibrium is west-east.

Throw the single and double rows in the right corner and sit quietly and solemnly like a clock.

Soft, round, slow, steady and even work, eight doors and five steps work everywhere.

If you don't bend over and stretch, the machine will change left and right.

Taiji has two six and a half methods, and thirteen methods are combined with yin and yang.

Unity of opposites, like philosophy, is also wrapped in the return of Vientiane.

The weak spirit holds the waist and buttocks, and the light spirit stretches the body loosely.

Hips, knees and heels hang down steadily, as quiet as a mountain and as moving as a dragon.

Seek quietness while moving, and be more flexible when you are in step.

Divide the actual situation into abdomen, elbow and shoulder lowering, back shifting and chest containing.

Internal and external integration, the whole family is full of momentum.

In the wind, willows hang upside down, weak as banyan trees.

Flash in and shake yourself like a tumbler.

Like a loose thread, it will unfold like a slingshot.

Springs are not afraid of hard hammers. The turning of the arrow is futile.

Take advantage of the trend, work together, and adhere to the method of gram hardness to do macro.

Prevent the gyro from falling flat, resisting disease and encountering adhesion.

In the arc circle of transshipment and transportation, Tai Chi Yin and Yang are not always there.

Understand the method of circular motion, and the curve motion will melt automatically.

Find a straight arc and change the chord in the curve, the shortest line between two points.

From strong to soft, steel turns from slow to fast, and the speed increases infinitely.

The speed of hardness and softness is concerned, and the heart of emotion follows it.

Slow as a cloud, fast as electricity, hard as iron, soft as a line.

Softening in summer and steelmaking in winter.

There is rigidity in softness, and yin and support are not stagnant but sad.

From loose to soft, from just to just, you can practice law and art and prosper.

Boxing is divided into high and low practice, repeated tempering and repeated weight bearing.

What you can breathe is flexible, looming calm and yearning.

Know yourself and know yourself, fight every battle, be able to make a rule, and attack if you can.

Prevent sneak attack from losing heart at any time, and release the system if it is changed.

Luck comes with strength, and it is swallowed up.

When I micro-move, I will move tactics first, with sensitivity as the sharp point.

The beauty is that they follow each other, and the opening and closing of the two fonts are cage-shaped.

Boxing is measured by rigid-flexible scale, and the corresponding imitation is the same as table tennis.

Open and push the Liuhe, and take the seal.

Refine and ponder the three flavors, and climb the peak from the inner desire.

China's unique sport, spiral dance is fun.

Rotate the waist to the spinal column to transport the marrow brain, and rotate the wrist to the leg and arm.

The waist slaughter dances up and down nine times, and the intensity is like a rainbow from the spine.

Massage the viscera, and the flesh and blood meridians are like drums.

Symmetrical, harmonious and complete rotation, such as bees entering holes.

Feelings are connected, and the tail wears the mud blade palace.

Stretch out your long body and limbs, and you will be exhausted when you move.

Great style, beautiful image, beautiful posture than Bo Peng Yun.

It can relieve fatigue and boredom, restore vitality and rejuvenate.

A happy mood leads to victory, such as taking good medicine to relieve anxiety.

Promote metabolism, dredge blood vessels and relieve blood stasis.

Forced by strength, people are longer than pines and cypresses.

Calm and amiable to guard against arrogance and rashness, and cultivate physical and mental strength.

Understand things, increase wisdom, and make people happy in Thailand. Go to hell.

Prevent old age and cure diseases, and live a long and healthy life.

Can resist aggression, cultivate virtue, good spirit and exquisite body.

Taiji Chuan, the treasure of life, was created by generations.

There is nothing but understanding and close inspection, and there is respect and respect in Qizhuang.

Be strong and firm, be firm, be generous and gentle.

Smart people should be prepared for four educations, which are beneficial to people and overcome nature.

Although Taiji Chuan is infinitely good, it is unknown, precious and fresh.

For the country and the people, it should be popularized and should blossom everywhere.