Drinking the water soaked in American ginseng for a long time is also reflected in the different benefits for different people.

1, a stressed person

People nowadays are generally under great pressure. Economic pressure and work pressure will make them difficult to breathe. In addition, they are prone to lack of qi and blood due to rest and poor diet, and often feel tired or dizzy. Drinking more American ginseng in water can alleviate these symptoms, protect the liver and enhance physical fitness.

2. Middle-aged and elderly people

Middle-aged and elderly people who are weak can drink more American ginseng water, especially those who are after surgery or recovering from illness, which can promote the recovery of illness. Drinking more at ordinary times can also enhance the resistance of middle-aged and elderly people, prevent cardiovascular and cerebrovascular blood pressure diseases, prevent arteriosclerosis, promote hemodynamics and effectively prevent Alzheimer's disease.

3. Mental workers

A lot of work is brain-burning. At the end of the day, a lot of brain cells are consumed, I feel groggy, top-heavy, and my brain thinking begins to be confused and I can't keep up with the rhythm. This kind of people can drink more American ginseng and soak in water, which can replenish energy to their brains, have more energy and better memory.

4. People with bad voices

Some people may often use their voices because of their professional needs, such as teachers and wedding ceremonies. And you need to give lectures, chair lectures, etc. And I often feel uncomfortable in my throat and have symptoms such as dry cough. Drinking more American ginseng water can effectively relieve symptoms.

American ginseng soaking in water has many functions, but some people are not suitable for drinking.

Although American ginseng has many functions, it is cold and easy to get angry at ordinary times. People who are thirsty are good and harmless, but some people are not suitable for drinking.

Expectant mothers are not suitable for drinking. Because American ginseng has anticoagulant effect, pregnant women may increase the possibility of bleeding during childbirth. Long-term tonic may cause harm to your nervous system and digestive system, and it is also very unfavorable to the fetus. Therefore, pregnant women should not eat American ginseng in large quantities because they think it is a tonic, and eat it in moderation if necessary.

Children under two years old are not suitable for drinking American ginseng water. If you need to take it, you need the guidance of a doctor. Moreover, children's long-term consumption will lead to excessive tonic and produce a series of side effects, which is not conducive to health. Drinking when the child coughs and has phlegm will also aggravate the condition.

Other ways to eat American ginseng besides soaking in water:

American ginseng lean broth

Blanch the lean meat, skim the froth, cut the American ginseng into pieces, put them together in a stew pot, add salt and ginger slices, and simmer for two hours. This way of eating is very suitable for the elderly and children.

Steamed eggs with American ginseng

American ginseng is dried and ground into powder. Take out about four or five grams each time, mix them into the broken eggs and steam them directly to eat.

American ginseng and red jujube soup

This way of eating is suitable for fresh American ginseng. Take about 20 grams of fresh American ginseng and put it in the pot with a proper amount of jujube. It is best to stew soup with water, which will make American ginseng play a role when it is drunk on an empty stomach or before going to bed at night.

Stewed chicken soup with American ginseng

The chicken soup made in this way not only contains the efficacy of American ginseng, but also tastes delicious. First, gut the old hen and put about 50g of American ginseng in it. If possible, you can stuff American ginseng and sew up the chicken's belly. Replenish enough water. After the water is boiled, turn to low heat and stew until the chicken is soft and rotten. The chicken and soup made in this way are very nutritious. In order to ensure the efficacy, it is best not to add salt to the soup.

For American ginseng, a beneficial "tonic", moderate consumption is beneficial to our health. But no matter how good things are, you can't eat too much, which will bring a burden to your body, but it is not conducive to your health.