Modern dance pursues fashion and openness because of its unrestrained dance movements. Therefore, when training modern dance, we can use various methods to make the effect better. Modern dance can fully express people's thoughts, feelings and inner world, and make people have a deeper understanding of themselves. The following is a simple video collection of modern dance teaching for girls for your reference!

Simple video collection of modern dance teaching for girls

Skinny foot practice in modern dance

Foot exercises, toes can be spread out.

1 group action:

STEP 1: the right knee bends forward and the right palm points to the ground;

STEP2: On the basis of the above, tiptoe points to the ground;

Step 3: return to the soles of your feet;

Step 4: Restore the standing posture;

Do exercises in the opposite direction.

Group 2 action:

STEP 1: Bend your knees and naturally open your hands to both sides;

STEP2: straighten your knees, straighten your instep, lift your heels and land your feet;

Resume and repeat the exercise;

Tip: This action helps to increase the flexibility of toes and soles, strengthen leg strength and beautify leg lines.

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