1, HIP-HOP, also known as street dance, is a young street dance. It comes from black street dance and is naturally loved by young people because of its relaxed and free personality and rebellious spirit. After filtering out the original hip-hop, HIP-hop was installed in the elegant hall-gym. Dance is fashionable outside the street, with moderate exercise intensity, and it may enter the gym.

2, jazz dance, jazz dance is very healthy, but also has the effect of aerobics. After the training of jazz dance, women's temperament has been well cultivated. This kind of women's dance makes women dancers have various customs, and also enriches their body language. Colorful female dances. Because this kind of dance is relatively simple and easy to learn, it absorbs the essence acceptable to the public in professional dance, and everyone who has practiced it can master it quickly. Dancers are soft, flexible and elegant.

3. Tango, the meeting brought by tango is sometimes unique. We must learn to listen and communicate our own or others' feelings. Charming mood For a beginner, all he has to do is follow his partner. Of course, don't forget its advantages in appearance: more temperament, slimmer figure, more elegant manners, and those powerful inclinations can make you show your beautiful legs.

4. Tap Dance Tap dance is a dance based on the rhythm of both feet, characterized by light music, changeable dance state and extraordinary expressive force. This dance is humorous and shows the attitude towards life. Dancers wear extraordinary tap shoes, rubbing and slapping on the floor with all parts of their feet, making all kinds of tapping sounds. Coupled with the dancers' various graceful dances, tap dancing has a unique artistic charm of humor, humor and expressiveness.

5, Latin dance Latin dance is a passionate dance, beautiful movements, but more difficult. This dance is full of passion. If you want to dance Latin dance well, you must first grasp that the main point of Latin dance action lies in the "8" swing of the waist and buttocks. Because the steps of Latin dance are passionate, this dance can not only make dancers feel refreshed and enjoy it while dancing, but also relieve people's pressure in daily life and work.

6, ballet, ballet as long as you relax and practice when your physical conditions permit, even if you just touch your toes, it will be very good for you. When you dance classical dance, you can feel every inch of your muscles, because these seemingly hard and boring exercises can deeply exercise your muscles. When you finish these actions, you can feel a real happiness, a kind of resilience from the inside out, which will make you stronger. Even if you don't have a dance foundation, you can start learning ballet.

7, classical folk dance, classical folk dance can enhance the gentle and feminine temperament. National dance is unpretentious, diverse in form, rich in content and vivid in image.