Ice mung bean paste
In summer, when the temperature is high and the body is hot, I like to eat a cool green bean paste. I used to eat in snack bars and restaurants, but it's too easy to cook at home!
Ingredients: mung bean, water, rock sugar.
Production steps:
1. Clean mung beans and put them in fresh-keeping bags for freezing overnight.
2. The next day, pour the mung bean into the casserole, add appropriate amount of water, bring it to a boil with high fire, and then turn it to low heat for 20 minutes, and it basically blooms. Add a proper amount of rock sugar until the rock sugar is completely melted, and the mung bean is out of the pot.
3, cooked mung bean soup can be refrigerated, more refreshing and thirst-quenching. Mung beans have the effect of clearing away heat and toxic materials, and can relieve summer heat, which is suitable for all ages.
Tips: Dry goods look here!
1. overnight freezing method is also suitable for rice, millet or other miscellaneous grains. After cleaning, packaging and freezing, it is very easy to cook the next day, which can greatly shorten the cooking time by half.
2, pay attention to stay next to the casserole when cooking, stir with a spoon from time to time, so as not to jump to the bottom.
3. The ratio of mung bean to water can be 1: 10, 1: 8.
4, mung bean paste can be made into a companion piece-mung bean popsicle, refreshing and delicious, just cool it in the mung bean paste, pour a proper amount of milk powder and mix well, pour the mixed mung bean paste into the popsicle mold, and put it in the refrigerator for at least 4 hours.
5. If it is difficult to pull out the popsicle mold, you can put it in cold water with the mold 10- 15 seconds, and you can easily demould it! You can taste the sweetness before putting it into the mold, and the sweetness of the popsicle will decrease. Sweetness can be adjusted according to personal taste.
Papaya tremella lotus seed soup
Summer is also the season to eat papaya, and tremella can be eaten all year round, moistening the lungs and nourishing the stomach. Let's make dessert in beauty salon!
Ingredients: papaya 1, tremella: one, lotus seeds and lilies, medlar: a handful, rock sugar: appropriate amount;
Production steps:
1, dried tremella, peeled and cut into small flowers, soaked in water in advance. If it is fresh tremella, you don't need to soak it, just tear the flowers directly.
2, papaya should choose mature, otherwise it will have astringency. Peel and seed, and cut into small pieces for later use.
3. Wash lotus seeds and lilies, and prepare medlar and rock sugar for use.
4. Put all the materials (except rock sugar) into the casserole and add appropriate amount of water. After the fire boils, simmer for 30 minutes on medium and small fire.
5. It's more delicious to be iced in summer!