Everyone's physical condition is different, and lactose intolerance may occur when drinking milk. You can drink yogurt at this time. Milk's greatest contribution to the body is calcium supplementation. The protein it contains is also a high-quality protein, which can also help the human body supplement high-quality protein. For friends who are lactose intolerant, drinking yogurt can also play a role in supplementing calcium.
Yogurt is made from raw milk fermented by lactic acid bacteria, and its nutrients are more easily digested and absorbed by human body. But yogurt also has its own series of standards. Not all sweet and sour milk is yogurt. Some so-called cheap yogurt is not really yogurt, but you have been cheated.
For the judgment standard of yogurt, you can look at the nutritional composition table of yogurt yourself. China also has relevant regulations on the nutrient composition table on food packaging, and prepackaged foods must mark the nutrient composition table. The nutrient composition table is divided into five contents, namely, energy, protein, fat, carbohydrate and sodium, which are also mandatory provisions of relevant national standards.
Among these five contents, protein is the most important indicator of yogurt quality. According to the relevant national standards, the content of protein in 100 ml yogurt is not less than 2.3 grams, which is the meaning of 2.3 you see in the nutrient composition table. If the protein content of yogurt is less than 2.3g/ 100ml, it means that the so-called yogurt you bought is not real yogurt, but a milk drink.
Milk drinks are very different from yogurt. Yogurt is fermented from raw milk, and its main raw material is raw milk. The raw material of milk beverage is not only raw milk, but also water. Moreover, the moisture content of milk beverage is higher than that of raw milk, which is why the protein content in milk beverage is relatively low, generally between 0.8- 1.0.
Although milk beverage contains raw milk, its nutritional value is quite different from yogurt. In the process of making milk drinks, white sugar is often added. White sugar belongs to refined sugar, and the daily intake of refined sugar should be controlled. Eating too much sugar will affect your dental health. The energy produced by sugar, if not consumed by the human body, will be converted into fat and accumulated in the body, and obesity will follow.
truth
We all hope to get more nutrition from food, which is also the main source of nutrition for our body. Learn to read the nutrient composition list and ingredient list when buying food. The method of choosing yogurt has been taught to you. When buying yogurt, be sure to open your eyes and see clearly before you start. Don't waste money. After all, no one's money is blown by the wind. We still need to buy cost-effective food, and so does yogurt. Remember the number 2.3, and you can buy really good yogurt when you buy yogurt.