Ingredients: Lycium barbarum, 4-5 mushrooms, half old hen, 3 pieces of ginger and onion, and 5-7 pieces of red dates.
Step one, the casserole is a little small. I can use half a chicken. If the casserole is big enough, I can use the whole one and cut the chicken into small pieces.
Put cold water into the pot, put the chicken pieces into the pot, bring to a boil, pour in a proper amount of cooking wine and cook for 2 minutes. Take it out and wash it with clean water for later use.
Step 2, wash the mushrooms, red dates and medlar in advance for later use.
Step three, prepare a casserole and put it in clear water. Put enough water at a time, without adding water in the middle. Put the chicken pieces in clear water, then bring them to a boil with high fire, turn to low heat, and add ginger, onion, medlar, red dates and mushrooms. Put the lid on.
Step 4: Simmer for about 1- 1.5 hours, add refined salt and add a little coriander. Cover and suffocate for a while, then you can drink.
Nutritional value of Lycium barbarum;
1. Lycium barbarum is rich in carotene, vitamins A, B 1, B2, C, calcium, iron and other nutrients necessary for eye protection, so it is good at improving eyesight, so it is commonly known as "improving eyesight". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by deficiency of liver blood deficiency and kidney yin. The famous prescription Qijudihuang Pill takes Chinese wolfberry as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
2. Lycium barbarum has the function of improving the immunity of the body, benefiting qi and solidifying essence, nourishing liver and kidney, resisting aging, quenching thirst and warming the body.