A little more, it's the rhythm! Rhythm is very important! Not only can it affect the breakthrough, but it can also determine the hit rate! For example, speed change and direction change! This breakthrough is very useful. If you use speed and reflection, it is recommended to practice cross steps. (Don't underestimate these basic skills) It is very useful in actual combat. Give it a try!
On Basketball Player Gan Kun's Fast Shooting and Big Moving Techniques
1, first, the right hand dribbles to the basket, find a suitable shooting distance, cross dribble and transport it to the left hand, and then transport it to the right hand without cross dribbling.
2. When the ball is in the right hand and the ground has not been photographed, move the right foot to the right.
One step, the bigger the better, but not more than one step. Swing the whole body to the right with the ball, and then transport it quickly.
Be careful not to cross the dribble when you reach your left hand, and bend your body as much as possible. At this time, your feet and feet are 45 degrees to the left at the same time, so you should step back slightly. These movements must be very skilled and fast/
[The above is the initial feint]
3. If the opponent doesn't react [definitely soon], shoot.
Basket. If the opponent follows, please see the following:
When the ball reached his left hand, he suddenly stood up and his right hand pretended to shoot with his left hand. Be careful not to touch the ball.
Otherwise, we know the consequences. Don't make too big a move, lest others suspect. When this is done, the latter one
Be sure to bend down very quickly and return to the position where you dribbled before. Then dribble to the right hand and take a big step forward with your left foot.
He stepped off the dribble, leaned forward and pretended to break through. He stepped down from his left foot, lifted it to his left hand and pulled his whole body again.
return
This time, sandy cheated him for the second time. Don't worry, play with him again. When you come back like this, simply transport it to your right hand, but
Just like above, move your right foot to the right, swing your whole body to the right, and then pretend to transport it to your left hand and left foot.
Take a step to the left, too At this time, you have to fly long and fast, change direction with your right hand and transport it back to the right. The other party thought it would be like last time.
Then he will move to the left quickly, and there will be a little gap at this time. Don't worry, this is the fourth time to play with him. When he returns to his right hand and swings his body to the other side, he must wait for him to return to his right. No, it should be said that he came back.
When you move your left foot to the right, you have to go back to the defense, then press the button above, bend down and deliver it to your left hand. This luck.
Speaking of left hand, don't step down. It's very simple. You can master it when you cheat the other person from his left hand, right?
When Fang returns to the right but doesn't stand firm, he will be transported to the left, so there will be enough room for shooting.
5, the movement above can be changed, and the direction can be changed. The most important thing is that the movements must be very smooth and fast. At the top
In the latter step, 90% is open. Unless the person you are dealing with is a slow-witted person, you have to do it too fast.
I'll introduce you to two tricks.
Butterflies wear flowers.
Step 1: Before the move, take a step to the left with your right foot, and don't be too far away from your left toe. 10 cm is fine.
Step 2: When the left hand dribbles to the ground, open your feet and jump to the right.
The third step: the left foot touches the ground first, and the right foot quickly steps out to the right, while moving down to the right hand to dribble and pretending to cut the right.
Step 4: When the right hand lifts the ball off the ground, the body quickly pulls the bow and turns right, the right palm is placed on the right side of the ball, the right arm is tightly clamped around the waist, and the eyes are fixed on the other side.
Step 5: It's the same again. It's like changing hands to dribble, and it's like cutting tofu with a knife.
Step 6: See someone defending the basket, step on the "brake" while stepping in with his right foot, then step on his left foot next to his right foot and bend his knees into a shooting posture.
Step 7: Stop suddenly, and then jump shot.
Throw a stone to see if we should continue.
According to basketball rules, there can only be one dribble after catching the ball. Once the ball stops, you can't dribble again, or you will dribble twice. However, Kobe has a cut-in move-throwing stones to ask for directions. Its process is dribbling-fake jump shot-dribbling again, and its essence is changing hands to dribble.
Step 1: Lift your right foot and dribble the ball forward in the direction of the opponent's left shoulder, which is a bit like pretending to cut the right.
Step 2: After your right foot hits the ground, step on the brakes, bow your head and look at your opponent's heel.
Step 3: the center of gravity is low, and the left hand is ready to stop the ball. Suddenly, the head was raised and a jump shot was stopped.
Step 4: The left hand didn't actually touch the ball, but the right hand dribbled the ball with one hand, and then quickly changed hands to the left.
Step 5: The defender was cheated by the fake jump shot, and his center of gravity floated up for a while, then cut to the left.
Step 6: Step into the restricted area with your left foot. When you see the substitute in front blocking the way, jump high and score with the "high point" pitching method.
Breakthrough is an offensive technique in which the ball-holding players use footwork and dribbling skills to surpass their opponents. In the game, grasping the breakthrough opportunity and using breakthrough technology reasonably can not only directly cut into the basket to score points, but also disrupt the opponent's defensive deployment, create more offensive opportunities and increase the opponent's fouls.
If the breakthrough can be combined with CIC and ball distribution, the attack will be more flexible and the effect will be more obvious.
1 crosswalk breakthrough
[Action method] Take the right foot as an example. Open your feet left and right, bend your knees slightly, and lower your center of gravity, between holding the ball and your chest and abdomen. When breaking through, the left foot quickly hits the ground on the inside of the forefoot, the body slightly turns right, the left shoulder presses forward, the center of gravity moves forward to the right, the left foot steps forward to the right to lead the ball to the right, then dribbles the ball, and the central pedal steps forward to quickly surpass the defense.
【 Action Points 】 Push the stride actively and turn the shoulder pad ball.
2 Step by step breakthrough
[Action method] The preparation posture and action before the breakthrough require the same step. When breaking through, take a step forward to the right with your right foot, turn to the right shoulder, move your center of gravity forward, dribble with your right hand, quickly push your left forefoot to the ground, and take a step forward to the right to break through the defense.
【 Action Points 】 Take the initiative to kick the ground, turn to the shoulder pad ball, and take the initiative to kick the ground with the second foot quickly.
Turn around and break through after 3
[Action method] Take the left foot as an example. Stand with your back to the basket, your feet open in parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. When breaking through, turn around with your left foot as the axis, move your right foot to the rear, turn your upper body to the right, point your toes to the rear, and put the ball in front of your right foot with your right hand. The inside of the left forefoot quickly landed in the direction of the basket and dribbled through the defense.
【 Action Points 】 Keep the center of gravity stable. When the right foot steps to the right, the toe direction should be correct, and the inside of the forefoot of the left foot should be actively and forcefully pedaled.
4 Turn around and break through
[Action method] Take the left foot as an example. The preparation before the breakthrough is the same as that after the turn. When breaking through, the center of gravity shifts to the left foot, the inside of the forefoot of the right foot touches the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder presses in the direction of the basket, the right hand dribbles the ball, and then the left foot steps out to break through the opponent.
[Action Points] Move the center of gravity and push the ground to dribble coherently.
Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity.
[Basketball Technology] Breakthrough technology is between breakthrough and fast marching.
Don't throw the ball easily, you have to pass the ball.
This part of the technique is divided into two points: first, after receiving the ball near the 3-point line, don't drop the ball at will for meaningless dribbling. Make full use of the opportunity of "direct passing", that is, catch the ball near 3 points in the future. Unless you pass the ball, you will never drop it easily.
Secondly, learn all kinds of dribbling skills. Such as fake dribbling, cross dribbling, changing hands, stopping and dribbling, turning and dribbling, etc. Most people have dribbled, but their dribbling skills are not good enough to pass the ball. In all kinds of movements, it is the simplest and easiest to stop and walk again, followed by the dribbler who changes hands, and the other common ones are pressing down or turning around to dribble.
The center of gravity should be low, and the start will be fast.
Physical fitness, on the other hand, is to train your explosive power, which is good. Whether it is catching or dribbling, it will make your passing more "satisfactory". For example, before catching the ball, this first step makes the opponent stunned. For example, dribbling, changing hands with the ball, changing hands too fast, the opponent can't figure out how you passed him. How to practice physical fitness? It is suggested that three kinds of physical training are most helpful to others. One is running, and the other is skipping.
Running is mainly to train the endurance of foot muscles, and then to train the endurance of heart and lung. When you can run 3000m meters in a row, it means that after half an hour of practice, when your opponent is almost exhausted, you are still full of energy. So, after half an hour, your opponent will be at your mercy.
Skipping rope, including one-legged jumping and two-legged jumping, is similar to the action of passing people, because if you want to jump well, your feet must be kicked, which is the source of your strength when you want to pass people.
Quickly through the crowd
To pass people quickly, of course, the pursuit is the speed and direction of change. The speed of change is to stop and walk again, and the direction of change is to change the direction of progress. The most important key of these two movements is whether the leg muscles are strong enough and whether the feet are bent.
The first lecture is about how to stop an emergency. The first thing to understand is that if the muscle strength of heel and forefoot, calf and thigh is insufficient, you can't stop at a certain speed. Secondly, when it comes to relaxing and bending your feet, in fact, these four organs should be relaxed before an emergency stop, or before the heel and forefoot, calf and thigh exert force, so that your forward speed can slow down first, so that you can exert force in subsequent movements, which is the natural antagonistic effect of human muscle contraction.
That is to say, the steps and essentials of an emergency stop are, in turn, to slow down, then the heel and the four organs, such as the forefoot, the calf and the thigh, are relaxed first, then the calf is slightly forced, the heel is forced to touch the ground, the forefoot is forced to touch the ground completely, and the calf is finally forced to stand still, and the thigh buffers the force of continuous progress and applies a little force. At this time, the thighs and calves bend, the center of gravity of the body decreases, and your movements stop completely. This is an emergency stop.
To make an emergency stop, stop the heel first, then the forefoot, then the calf, and then the thigh.
Therefore, if you want to pass people quickly, you must basically learn to make an emergency stop first, whether it is an emergency stop with one foot or an emergency stop with both feet. There must be an important concept, because when to make an emergency stop, the opponent never knows, so when you make an emergency stop in a fast way, the opponent will definitely let you off, and of course you can easily pass.
In the same way, let's talk about people passing by in the express line. Of course, you have to slow down before you want to change direction. At this time, your feet gradually relax and let your body slow down quickly. Then the heel of the same foot A that you want to move eastward stops, and the sole of your foot stops against the ground. Then, the leg of the same foot bends and stops. Then, foot B touches the ground, the forefoot touches the ground instantly, and foot B pushes to the west.
After the right foot is relaxed and stopped, the right foot begins to push hard to the left and right foot.
When the strength of the right foot is exhausted, the left foot starts and then continues to push to the left.