Fat burning exercise has a certain slimming effect, but it needs long-term persistence. If you only do it once in a while, you can't lose weight. Fat burning exercise can last for about 30 minutes to an hour every day, and proper diet control is needed to achieve the ideal slimming effect.
When jumping fat burning exercise, you can choose to do it one hour after meals, so as not to stimulate the gastrointestinal tract and cause gastrointestinal discomfort. It is best to make suggestions under the guidance of professionals, and you can take a step-by-step approach to avoid going directly into strenuous exercise and causing physical discomfort.
Usually, we should develop good living habits, do not overeat, and chew slowly when eating, which is conducive to digestion and absorption. In addition, we need to keep enough sleep and happy mood every day to avoid overwork and staying up late for a long time.