Compared with flat-bottomed wedding shoes, once high-heeled wedding shoes are put on, most of the weight of the body will naturally transfer to the palm of the forefoot, and the pressure on the forefoot will increase, which will easily lead to toe pain, wear and deformation, such as the hallux valgus problem like Bessie. When walking in high heels, the center of gravity of the lower body is forward, so that the upper body will naturally lean back to maintain balance, which will eventually cause back pain. In addition, due to the heel, the ankle will always be in a pedaling state, and long-term pedaling will make the calf achilles tendon tighten and shorten. Many people's tendinitis and plantar pain are caused in this way.

First: Take a small step and make sure your toes are pointing forward.

Second: keep your legs as close as possible; When walking, put your legs together as close as possible, try to let your heels land first, and then slowly transfer your strength to your toes.

Third: hot water soaking feet; Self-massage. After wearing high heels for a long time during the day, it is recommended to soak your feet in hot water at night for about 10 ~ 15 minutes. Then gently massage the lymph nodes behind the knee joint with both hands, thus accelerating blood return and excretion of metabolites.

Fourth: the height should be appropriate; The height of high heels should be appropriate. I wonder if the height of a pair of high heels has far exceeded your tolerance limit. The method is simple. Under the condition of keeping your legs not bent, try to lift your heel to see if there is a distance of about 1 cm between your heel and the ground. If you can hardly lift it, change it quickly!