There are several reasons why the solid ball is not far away:

First, the shooting angle is too small, and the correct shooting angle should be between 38 and 42 degrees; ?

Second, the whole body will not coordinate the exertion, but only use the strength of the arm. The correct exertion should be the coordinated exertion of legs, waist, abdomen, arms, wrists and fingers;

Third, there is no surpassing equipment or insufficient surpassing. The so-called overstepper means that before throwing the solid ball, the solid ball should be as backward as possible (the body bows backward), and the farther backward the solid ball is, the longer the distance of exertion will be. "One inch long and one inch strong" is a truth in Wushu.

On how to improve, provide several exercise methods for your reference:

First, when practicing throwing a solid ball, you can put a 2-2.5-meter-high obstacle 3-5 meters in front of you. When practicing throwing, you can throw this obstacle; Or practice at a certain distance from the podium (1- 1.5 meters high) (whichever is just enough to throw), and deliberately increase the angle of the hand when practicing;

The second is to improve the strength (core strength) of waist and abdomen muscles, such as sit-ups, hanging, lifting at both ends, prone back arch and so on.

Third, pay attention to the order of force: leg pedal-waist and abdomen force-arm force-finger and wrist force.

If you are satisfied, please accept it. Thank you.