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Four resolutions to quit drinking.
As we all know, alcohol is also very harmful to human body. Drinking too much will get you into trouble. I will write a resolution of abstinence. The following is my determination to abstain from sex. Welcome to reading.

Abstinence resolution 1

Dear wife, baby's flight:

According to your wishes, I promise not to drink alcohol in the future, and I will stop drinking alcohol from now on. I write this letter of guarantee to you with 120,000 guilt and 120,000 regret. I used to be a very obedient person, but recently I made a serious mistake. I am ashamed of this mistake. I shouldn't drink because of me. I know you won't let me drink it and you hate me, but I drank it anyway. Although I only drank two bottles of wine, I really shouldn't. But I think sometimes it's appropriate to have a little wine to connect feelings. So every time there is a struggle between drinking and not drinking, there is still a coin to decide to drink. If it is positive, dear, you will understand me. If it's negative, I'd rather give up all my friends and buddies' feelings than drink. God and I had a meeting? Black humor? . The most painful thing in the world is this. If my dear gave me another chance, I would say three words, and that would be my fault. If we have to add a time limit to these three words, it will be ten thousand years.

From September 2002 to today, nearly 12 years of reflection time, I have deeply realized the seriousness of the problem. To tell the truth, I am not a very good drinker, but in the workplace, it is inevitable that there will often be one kind or another of entertainment, so the occasions of drinking have gradually increased in the past two years. I dare not say that I can show my talents in front of men, at least in front of a group of friends who can't drink well. And when the physical fitness slowly declines, the resistance ability is obviously not good, and the duration is obviously not sustained, the alcohol consumption will go from bad to worse. In addition, my personality is straightforward, I never cheat on the wine table, and I always worry that I will be sorry for myself if I drink less and others drink too much. In the end, people often say I did it. In this way, I almost always drink more, only to varying degrees. Every time I come back from drinking, I start giving lessons. If you are light, your mouth is full of bad assumptions. The worst time, he smashed his mobile phone and hit the table, carrying his grandmother's mouth full of unknown addresses. To tell the truth, even if I can understand your mind, I can't accept you? Bitch? Like throwing things, you know I'm actually very stingy, and I cherish those who care about pots and pans at home, even if it's leftovers from roots. When you feel sorry for me, you will always blame me for not being human and say that I don't know how to take care of my body. What should I do if I drink like this? How dangerous is it for an elderly person to drink outside all the time? In short, every time you are angry from hope to despair, you will earnestly persuade me to drink less, and you will give me many terrible examples and conditions without complaint, saying that I will drink one more bottle, and then what will happen? Just say it's no use drinking until I say I'll never drink again.

I remember I learned to drink in high school. At that time, I picked up a bottle of wine and had the courage to drink it. I really admire myself when I think about it. I was drunk by a group of close classmates. Forget it, I have enough courage not to mention that. I am 38 years old and have been in the wine industry for more than ten years. It is not easy. I stepped into the society and took part in the work. I think it's time to say goodbye to the wine field. I'm trying, okay?

As a social person, I may be insignificant. But in the eyes of my wife and you, I am so important that my every move involves their joys and sorrows. Over the years, I have been unable to accompany my parents, which is already very unfilial. How can I make you sad again and again? So I'm determined to give up drinking, not for anything else, just to give you a relief and make you less worried.

This operation should be personally grasped by the top leader and take overall responsibility. To this end, an abstinence action group was established. My dear Ma Yanmei is the team leader, my daughter Hanghang is the director, and the supervised member is me. Supervisors are all friends who read this article. This action should be guided by the spirit and fully understand the importance of this abstinence action politically. If I find drinking again, my daughter-in-law Yan Mei said that she would expel me from the organizer.

In short, I must emancipate my mind, seek truth from facts, work hard, blaze new trails, and carry out abstinence action to the end.

I am here to convey

Wish: the whole family is harmonious, and laughter is always accompanied; Understand humility, baby is preferred; Husband and wife love, harmony and happiness; Peace, health and happiness forever.

Guarantor: Xu

20xx year x month x day

Abstinence resolution 2

Dear Mom and Dad:

Leaders:

Dear wives, daughters and sisters, colleagues and friends, hello.

Today, I wrote this letter of commitment with guilt. From today on, I promise not to drink any more, and I will give up drinking from now on (20 13 1 1.3).

I admit that I am a good person when I don't drink. At least, I respect the elderly and love my family. But I have been troubled by alcohol, which makes me lose myself and lose my mind. You get drunk every time you drink, and you commit a crime every time you get drunk. I am deeply ashamed of my mistakes. After dozens of hours of serious reflection, I have deeply realized that all my unforgivable mistakes are caused by alcohol. After drinking, I am not a person. I beat my wife and disobeyed my parents, causing irreparable harm to my family and disrespecting my parents many times. In this regard, I deeply apologize to my dear parents for causing you suffering and disappointment. How regretful and self-blaming I am when I wake up. I know that saying sorry is not enough to calm your inner pain. I will change myself, love you and respect you with my actions. As a person in society, I may be insignificant. But in the eyes of my relatives and you, I am so important that my every move involves their joys and sorrows. Over the years, I have been disappointing you, which is already a great unfilial. How can I make you sad again and again? So I'm determined to give up drinking, turn your disappointment in me into hope, let you worry less, and give you a relief.

Then my sister and brother-in-law. You have helped me so much to defend me, but I can't help you. I feel very guilty. I was drunk and implicated you. I always feel that you are wrong here and there. Careful reflection, the fault is all mine. I am too selfish and inhuman. I promise you here that I will change my lifestyle and stay away from alcohol, because only waking up is what you want most, and only waking up can make our family happy and harmonious. 20 10 joined the work. Alcohol has been bothering me since I started working. Because of drinking, I quarreled with my colleagues twice, which caused an extremely bad incident and discredited the department. I was also depressed at work because of drinking, and failed to finish the task assigned by the leader in time. I seriously blamed myself and changed my motivation to turn over a new leaf. Unite colleagues, respect leaders, and complete any matters arranged by leaders in time.

I'm sorry for all my relatives and friends who have been hurt by me. I learned to drink from 17, and all the bad events followed. What's more, the problem of out-of-control damn wine has caused my fatal weakness. Drinking by others can increase communication and feelings. Wine is a good thing for them, but it's not the case when I come. He made me offend my friends, my parents and the people I love, just like my relatives and friends said, I want to be a good person. I know it is not too late to stop. Don't wait until my family is ruined and my wife and children are separated to regret it. I am deeply sorry for the people I have hurt. I hope my abstinence can be supported and understood by your. What I can repay you is that I quit drinking.

Watching friends around me fall down one by one, alcoholic hepatitis, alcoholism, liver cancer and stomach cancer are all composed of one word. Think carefully about a person's health, if it is not caused by drinking, there is no regret, only fate. But because drinking is not worth it. I can't help shivering when I look at those who have fallen and are about to fall, and at those who have wasted their time drinking. If I don't stop, I'll be next. Maybe next year, maybe the year after, anyway, it won't be too long, and then it's time to regret the medicine.

It's hard to quit drinking, and it's even harder to quit smoking, but I've successfully quit smoking, and I'm afraid I can't quit drinking. Quitting smoking is a completely personal behavior, which can be relieved by resisting willpower. Abstainers are organized and have to start with friends around them.

What I want is the support and encouragement of my friends and colleagues around me, and I hope there is no incitement and suppression. Helping me quit drinking is saving my family and life, and we will be grateful if we don't talk about it. My friends won't lose friendship and affection because I quit drinking. Because from today on, I will stay away from alcohol completely. For my family, for my parents, for my children, and for living a few more years.

After careful consideration, I made an action plan and personal commitment for myself:

2) Get used to yourself and others for one year, and stop drinking for 365 days;

3) From now on, I will keep a diary of abstinence every day until abstinence becomes a habit;

3. Do not participate in activities that may lead to drinking, or instigate or suppress drinking;

4. Take an active part in various activities organized by company departments and teams on the premise of not drinking alcohol with the prior consent of the person in charge.

Finally, in order to make the family happy, work smoothly and live long, I hope to get everyone's help and support and need an understanding. I'd like everyone to see my commitment letter. Why not? I just hope that everyone will give me support and understanding, and more importantly, it is also a kind of supervision for me. I will also make this letter of commitment public in my space and Baidu. There is only one purpose, so that all people who know can supervise me and comfort those who have been hurt by me.

Commitment: Yang Huabin

Commitment time: 20xx year x month x day

Abstinence determination 3

The ancients said? Is wine enterotoxic? I feel the same way. I think our army has been addicted to the wine country for nearly ten years, and even today, gout, liver cirrhosis, coronary heart disease, rheumatic hypertension, five poisons, drunken binge drinking, crazy bragging, doing everything to ruin our health, wasting our time, neglecting our studies, leaving everything behind and achieving nothing. We have decided to make a clean break with wine, and we have made the following plan to spur and learn from it. If we violate this declaration, we will be bored.

First, from now on, I don't touch alcohol, including all liquor, beer, fruit wine and rice wine.

Second, no matter what occasion, never drink alcohol, including friends and relatives gathering, wedding celebration, birthday party, company trip, old man dying, children full moon, dude bullshit.

Third, keep your mouth shut, even if your friends enthusiastically advise your classmates to talk to each other? Screen? Fourth, even remy martin Louis, Maotai Wuliangye, etc. It's all in front of him, and he will never be tempted. Fifth, even if stunning beauties such as purple seduce me to drink with their bodies, they will resolutely refuse. Sixth, leaders will not submit even if they use high-ranking officials and generous salaries as chips for me to drink on their behalf.

Seventh abstinence time: this declaration will take effect as soon as it is issued, until the end of life.

Today, I confess to the gentleman in the world, in order to supervise the workers, peasants, intellectuals, officers and men of the People's Liberation Army, the people's police, officers and men, compatriots from Hong Kong, Macao and Taiwan, overseas Chinese and all kinds of social idlers who are looking forward to fighting at home and abroad, and to help me stop drinking successfully.

By the way, inform Lv Nan, Li Wenhui, Liu Mingtao, Yan Yan, Huang Zhenhua, Guo Zailiang, Cherie Sun, Yu Haicheng and other classmates and friends in Harbin, as well as Xing Jianchun, He Xin, Wang Chunyu, Fan Zhiwei and other classmates in other places, and don't seduce me with alcohol in the future, so as not to make me break the rules, be cursed by God, or embarrass you.

A determined person

20xx year x month x day

Abstinence Resolution Chapter 4

I promise: I will never drink again, and I will stop drinking from now on.

I write this letter of guarantee with 120,000 guilt and 120,000 regret.

To tell the truth, I'm not a good drinker, but in the workplace, it's inevitable that there will often be entertainment in one way or another, so the occasions of drinking have gradually increased in the past two years. I dare not say that I can show my talents in front of men, at least in front of a group of friends who can't drink. However, the physical fitness gradually declined, and the resistance ability was obviously not good, so the alcohol consumption went from bad to worse. In addition, my personality is straightforward, and I never cheat on the wine table. I always worry that I will be sorry for others if I drink less, and I will be sorry for others if I drink too much. Finally, people often say that I will drink it dry. In this way, I am almost drunk, but the degree of drunkenness is different.

Every time I call you after drinking, you always tell me how much I drank at the first time, blaming me for not taking care of my health and drinking like this. In short, every time you are angry, from hope to disappointment, from disappointment to sadness, you will earnestly persuade me to drink less, and you will take pains to give me many terrible examples of drinking accidents. So I decided to stay away from alcohol and choose happy exercise. I don't want to see your expression of hating iron and not turning it into steel, and I don't want you to torture me without saying a word.

One: I want to drink it every time

Fully explain to colleagues and friends before drinking, even if they are angry, I will insist on asking for their forgiveness. There are always many reasons. If I am a really good friend, I think they will protect me. If they force me to drink, I am not a good friend. Since we are not good friends, why should we lose you for them?

Two: wine is not a good thing, it burns the heart and hurts the stomach. I don't want to be an alcoholic in the eyes of others, and I don't want others to look down on you for it.

Third: I want to turn over a new leaf.

Turn over a new leaf, I don't want to be dizzy anymore, because I want to learn to cherish life, cherish you and respect you. You four: I want to take part in more sports. I can't indulge myself. I can't let you down. I want to be an enterprising person.

I promise here that I will stay away from alcohol and give up drinking in the future, not for anything else, just to give you a relief and make you less worried. If there is any violation, I will never see you again in my life and will never pester you again! A man keeps his word, and he keeps his word. Please pay attention to my actions!