Will eating salty biscuits make you fat?
The elements in cookies can make people fat.
But if you exercise and control resolutely. And it won't have much impact.
Supplement:
The etymology of biscuits The etymology of biscuits is "bread that has been baked twice", which comes from French bis (again) and cuit (baking). It is baked with flour, water or milk and contains no yeast. As a reserve food for travel, navigation and mountain climbing, especially as a reserve food for wartime soldiers, it is very convenient and applicable.
Eating too many salty biscuits does lead to obesity, but not because of its salt content. Cookies themselves are high-calorie foods. If it is a crisp biscuit with high oil content, it will cause body fat accumulation and lead to obesity. Soda cookies are relatively healthy. Excessive salt intake will increase the burden on the kidneys, which is unfavorable to the growth and development of minors. It is suggested that the diet should pay attention to the principle of moderate balance.
Can diabetics eat salty biscuits?
Diabetes patients should follow three principles when choosing snacks. First, it is natural, unprocessed or less processed, second, it will not significantly increase blood sugar, and third, it is low in sugar, salt, oil and additives. Snacks such as salty biscuits, cakes, sweets, cakes and chocolates should be eaten less even if they are labeled as "sugar-free". This is because "sugar-free" means no sucrose, but these snacks themselves contain more carbohydrates, which are actually sugar, so don't eat more. In addition, many cakes, cakes, biscuits and other snacks contain more salt and oil, which is not suitable for people who love sugar. Moreover, these snacks often contain trans fatty acids, which will adversely affect the cardiovascular system of sugar friends, so the intake should be strictly controlled.
Eat too many cookies, okay?
If you can't eat more, it is easy to get angry and cause constipation. And it's easy to gain weight. Don't eat it with sandwiches.
Cookies themselves are not good for people. Cookies (except low-temperature baked cookies and graham crackers) 1 Too much edible essence and pigment (a burden on liver function) 2 Serious damage to vitamin 3 Too much calories and low nutrition 4 Easy to get fat and heartburn. Cookies are high in sugar and calories. Eating too much will get angry and cause constipation. Biscuits, like instant noodles, belong to millet and starch food. Cookies will destroy many nutrients in flour and increase some saturated fatty acids during processing. Eating too much of these things will not only lead to malnutrition, but also lead to increased blood lipids and the risk of fatty liver, which is not good for health!