Popularization of noodle knowledge
1. Noodles are low in calories and absorb a lot of water during cooking. Further reduce the heat content of noodles.
2. Noodles have the characteristic of suppressing appetite, because they are digested slowly in the stomach. It makes people feel full for a long time and is not easy to get hungry. And make people awake and pay more attention. Because it can slowly and regularly deliver glucose to the brain.
3. Noodles can decompose fat and keep insulin at a normal and stable level. Therefore, the long-term stability of blood sugar can be maintained.
Noodles contain no cholesterol and only a little fat before cooking. After cooking, the fat disappears completely. Therefore, it is very suitable for patients with high cholesterol.
5. The nutritional components of noodles before and after cooking are different. 100g noodles contain 1 1g water, 12.5g protein, 7 1g sugar and 1.2g fat before cooking. Cooked noodles contain 7 1g water, 4g protein, 23g sugar and zero fat.
6. Noodles are an important source of various vitamins and minerals, which contain vitamins B 1 B2 B3 B6 and B9 necessary for maintaining nerve balance. There are also calcium, iron, phosphorus, magnesium, potassium and copper.
7. Noodles contain some cellulose, because noodles are made of hard wheat and whole wheat flour. Unlike white bread made from gluten-free wheat, bread made from refined white flour lacks many nutrients. In other words, the nutritional value of noodles is higher than bread.
8. Noodles contain a certain amount of protein, but they are not high-quality egg whites. Because this protein lacks a very important amino acid. Therefore, noodles alone can't guarantee the human body's demand for protein, and other foods such as cheese and meat must be used to supplement protein's deficiency. So we added fresh and delicious gravy to the cooked noodles. It not only ensures the comprehensive and balanced intake of nutrients, but also improves the taste of noodles.
Zhu Xiao noodles
Tips for healthy and safe food collocation.
Pork forbidden water chestnut
Forbidden lotus seeds in pig's belly
Beef and chestnuts
Brown sugar is forbidden in beef.
Beef pickles
Beef catfish
Beef snail prohibition
Mutton forbidden watermelon
No snails in mutton
Dog meat forbids mung beans.
There is no eel in dog meat.
Dog meat and onions are forbidden.
Celery is forbidden in rabbit meat.
There is no ginseng in rabbit meat.
Green ginger is forbidden for rabbit meat.
Rabbit meat and carrots are forbidden.
Chicken and celery are forbidden.
Goose and eggs are forbidden.
Goose pear
Turtle forbidden amaranth
Black fish forbidden eggplant
Carp banned pork
Licorice is forbidden in carp.
Carp forbidden pepper
Carp forbidden celery
Carp forbidden cucumber
Salmon prohibits puffer fish
Crucian carp Jin Shu tofu pudding
Eels are forbidden to eat oranges.
Snail meat is forbidden in snapper.
No shrimp and melon.
Shrimp forbidden jujube
There is no black fungus in snails.
Snails ban corn
There is no saccharin in the egg.
Brown sugar is forbidden in preserved eggs.
Tofu is forbidden from honey.
There is no honey in the bean dregs.
Garlic and honey are forbidden.
It is forbidden to contain onions in honey.
Radish is forbidden to ginseng
Radish fungus
Honey is forbidden to fry.
Papaya is forbidden to fry food.
Watermelon frying is forbidden.
Watermelon forbidden eight treasure pills
Jin gua ba Jin Bao Dan
Bananas forbid potatoes.
Banana forbidden taro
Persimmon forbidden sweet potato
Persimmon prohibition of alcohol
Sesame oil prohibits sweet potato flour.
Red persimmons avoid hot wine.
Oranges and radishes are forbidden in milk.
It is forbidden to put vinegar in milk.
Spinach is forbidden in milk.
Grapes are forbidden to be put into boiling water.
Tomatoes and mung beans are forbidden.
Kelp forbids pig blood.
Celery is forbidden in soft-shelled turtle.
Crabs ban persimmons.
Vitamin c is forbidden in shrimp.
There is no soot in puffer fish.
Note: Patients with crabs are forbidden to eat.
Cough is forbidden to eat salted fish, leek, garlic, shrimp, onion and wine.
Do not eat tomatoes, hairy potatoes and glutinous rice snacks for abdominal pain.
If your skin itches, don't eat sour fruits and peppers.
Insomnia, no drinking.
Asthma should not eat salted eggs, pickles and fishy things.
Don't eat duck, onion, pepper and wine for hepatitis.
Don't eat wine and green onions for headaches.
Jaundice does not eat glutinous rice and white wine.
Nose congestion, avoid greasy food and candy.
Don't eat duck eggs, beans and eggs for stomachache.
Avoid chicken and duck eggs, salted fish, shrimp, crab, leek and garlic for eye pain.
Dysentery should not eat shrimp, fish, oil and leeks.
Don't eat sugar and soy sauce for toothache.
Avoid eating onions for low back pain.
Don't eat ginger, pepper, pepper and cinnamon for sore throat.
Night sweats, wine, ginger, leek, garlic
Vomiting is forbidden to eat sugar, oil and fishy smell.
Don't eat fish and shrimp with rotten ears.
Do not eat oil, milk, tofu, raw cold, fish and shrimp for diarrhea.
Edema does not eat glutinous rice or wine.