1 cut the knife on the belly of the flat fish, take out the internal organs and wash the black membrane;

2 Cut parallel knife marks on the thick part of the fish back, as shown in Figure 2 below;

3 Cut ginger slices, first put them on the fish, and put two slices on the plate (as shown in Figure 3 below);

4 The flat fish is stuffed with two cloves of garlic, wrapped with a little sugar, placed on a plate and covered with two pieces of ginger (as shown in Figure 4 below);

5 pour a little soy sauce on the fish and steam it in a boiling steamer for eight minutes;

6 Shred onion, pour into a small bowl of soy sauce, add sugar and vegetable oil (slightly more vegetable oil), mix well and add onion;

After the fish is steamed, pour out the excess water on the plate, put the seasoning in the microwave oven and turn to high heat for 30 seconds, pour it on the fish while it is hot, and then sprinkle with chopped pepper.

The story behind the food

Pingyu: It can replenish qi and nourish blood, soften tendons and bones, strengthen stomach and replenish essence. Rich in unsaturated fatty acids, it has the function of lowering cholesterol. Rich in trace elements selenium and magnesium, it can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body, and also have a certain curative effect on children's physical weakness and qi and blood deficiency.

skill

1. The flat fish I use is relatively large, so the seasoning and steaming time of small fish should be reduced accordingly;

2. Seasoning can also be enlarged in a spoon and baked on the fire until the oil boils over the fish;

Be careful of the fishbone when eating fish.