If girls don't breastfeed after caesarean section and then want to have a flat abdomen, then they have to consider exercising by controlling diet and proper exercise. First of all, you can drink less water and try to eat lightly during confinement. This time can promote the excretion of excess water in the body. Diet should be light. Protein and vitamins are recommended for postpartum lactation. In addition, it is also recommended to give exclusive breastfeeding, because exclusive breastfeeding can promote uterine contraction and fat burning to flatten the abdomen. Proper exercise can speed up metabolism, enhance the ability of fat metabolism and reduce the appearance of small belly.

However, pregnant women should be careful not to be too intense, especially within one week after delivery, and gradually increase the amount of exercise in the later period. And 42 days after delivery, if there is no problem, you can start to exercise through special exercise, do sit-ups and push-ups every day, and run. It is recommended to do yoga to exercise the abdomen. Burning fat can flatten the abdomen. Abdominal band can be used to reduce the further accumulation of abdominal fat and make the abdominal wall tight. It is suggested that rectus abdominis should be separated within six months to two years after delivery. Acupoint massage can effectively reduce abdominal fat and restore the original abdominal shape.

You can also do some exercises, such as yoga and sit-ups. When the postpartum uterus completely returns to normal, it will promote the tightening of abdominal muscles and achieve the effect of abdominal contraction. Therefore, pregnant women should maintain a balanced diet, eat more vitamins and minerals, enhance metabolism, accelerate fat metabolism, and reduce the intake of fat and heavy foods. In addition, eating more foods rich in dietary fiber helps to regulate the intestinal environment and prevent constipation. The recovery period after caesarean section is generally 42 days. After the end, you should go to the hospital in time to do relevant examinations to detect the recovery of the uterus. During this time, women can't lose weight, otherwise it is not conducive to physical recovery. Generally, women can return to normal in two months after caesarean section.

At this time, we should pay attention to losing weight, adjusting diet structure, reducing high-fat and high-sugar foods and exercising more, which can prevent and alleviate the symptoms of small belly. However, lactating women also need to ensure the intake of protein, vitamins, minerals and other nutrients, so as not to cause malnutrition in infants. If you are a breastfeeding mother, don't switch to low-carbohydrate foods, because you need carbohydrates to provide you with energy to stimulate lactation. Theoretically, you should eat protein, vegetables and fruits, and stay away from fatty foods.