Can you eat bayberry during menstruation?
You can eat bayberry during menstruation, and bayberry won't have any big influence on menstruation. Try to eat at room temperature, and don't eat anything just taken out of the refrigerator, so as not to cause gastrointestinal discomfort, aggravate dysmenorrhea and affect menstrual flow. Eating bayberry during menstruation is conducive to stimulating appetite, restoring menstrual physique, and relieving anxiety and tension. During menstruation, you should avoid fatigue, relax, eat soft and digestible food, and don't eat spicy and cold food.
Don't eat bayberry during menstruation. Women's immune function and digestive function will decline to some extent during menstruation, so it is necessary to fast spicy and cold food. Yangmei is sour and astringent. If you eat a lot during menstruation, it will easily lead to menstrual stagnation, poor discharge, and also induce dysmenorrhea. Therefore, people with physiological dysmenorrhea should avoid eating it, otherwise it will aggravate dysmenorrhea. Therefore, it is not advisable to eat bayberry during menstruation. Menstrual diet should be based on fresh, light, nutritious and digestible food. You can eat more fresh fruits and vegetables and a diet rich in protein. Don't eat hot and sour pickled food and seafood. At the same time, keep warm, don't catch a cold, don't be too tired, and have more rest.
What is the best to eat after confinement?
During the menstrual period, a small amount of vaginal bleeding in women leads to a decline in physical strength and immunity. Therefore, attention should be paid to supplementing foods with high nutritional content during menstruation, such as eggs, lean meat, milk, fish and shrimp. Can't eat spicy food. Because the cervix is loose during menstruation, in order to avoid causing upper reproductive tract infection, sexual life, bath and swimming should be prohibited during menstruation. Exercise properly to avoid staying up late and overworking. Pay attention to the hygiene of perineum and clean underwear and vulva in time.
Menstruation should pay attention to diet, and what to eat is best according to your own physique. If you are weak during menstruation and lose too much blood, you should pay attention to supplementing nutrition in time, and you can eat stewed chicken with angelica. If the economic conditions are good, you can also eat supplements such as bird's nest. If you are healthy at ordinary times, pay attention to avoid eating cold food, spicy food and alcohol. Generally, there is no taboo for food at room temperature. If the body is cold, it is easy to have abdominal pain during menstruation, with dark menstrual color and less menstrual flow. It is suggested to eat more warm food, or drink brown sugar, Jiang Shui or abdominal hot compress, which is helpful to smooth menstruation.