In this fast-paced city, how many people can actually work from nine to five every day without staying up late and working overtime? It’s such a rare holiday, do you want to stay up all night? But you know that excessive exertion will accelerate the aging of the skin, especially for women who stay up late or stay up all night. The way to judge skin aging is to pinch the skin on the back of your hands tightly and then loosen it. If the skin cannot recover quickly, it means that your skin is already aging. state. So how do women fight aging? How can women fight aging?

1. Skin symptom test

Let’s take a look at the following symptoms first. Have you experienced them? Let’s take a test on your skin’s stress status

1. The face is often dry, tight and sometimes peeling in some areas

2. Stars fall off Some spots appear on the ground, making the skin look dull and aging

3. The skin becomes loose and elastic, and fine wrinkles appear ruthlessly

4. The skin is much rougher and duller, and the cheeks have lost their lively splendor

5. Dark circles and bags under the eyes are frequent, which not only affects the appearance but also reveals the "oldness"

6. Fair and transparent skin has been replaced by yellowish-gray tones. It is getting closer and closer to the "yellowing of old age". You need to delay aging.

The test results are as follows:

1~2 √-----------If you have 1~2 items, it means that your skin has tended to age. Your skin is dry, dehydrated, rough, dull, and lacks elasticity. When you touch your skin with your hands, you will feel your skin is soft and soft.

3~4 √-----------If you are troubled by 3~4 of them, then unfortunately, your skin has slipped to the edge of aging. There are small fine lines under the eyes, dark circles and fat particles; the skin is rough and dull; traces of small wrinkles appear on the fragile neck, lips, around the eyes, forehead and other parts. It belongs to the skin age of general aging.

5~6 √-----------If 5~6 of these "dangers" are with you day and night, it means that the pressure on your skin is far from normal. Far beyond load. Your skin needs to be decompressed!

You must have experienced the fresh and refreshing feeling brought by a deep breath in the fresh air, so why not give your skin a chance to take a fresh and deep breath? You can use lotions with soothing and stress-reducing effects to rejuvenate your skin, or you can give your skin a de-stressing mask feast with fresh plants. These are all great ways for urban women to relieve stress. People's life span is constantly increasing, and their appearance looks younger than before. Experts say that modern people will age earlier. Michael Roizen, director of the Department of Anesthesiology and Clinical Medicine at Cleveland Clinic Medical Center in the United States and author of the book "Revising True Age," said: A person's true age is not as simple as a numerical calculation. Aging is actually a disease and the source of all diseases. In the foreign medical community, doctors have long regarded aging as a disease.

2. Skin symptom test

Let’s take a look at the following symptoms first. Have you experienced them? Let’s take a test on your skin’s stress status

1. The face is often dry, tight and sometimes peeling in some areas

2. Stars fall off Some spots appear on the ground, making the skin look dull and aging

3. The skin becomes loose and elastic, and fine wrinkles appear ruthlessly

4. The skin is much rougher and duller, and the cheeks have lost their lively splendor

5. Dark circles and bags under the eyes are frequent, which not only affects the appearance but also reveals the "oldness"

6. Fair and transparent skin has been replaced by yellowish-gray tones. It is getting closer and closer to the "yellowing of old age". You need to delay aging.

The test results are as follows:

1~2 √-----------If you have 1~2 items, it means that your skin has tended to age. Your skin is dry, dehydrated, rough, dull, and lacks elasticity. When you touch your skin with your hands, you will feel your skin is soft and soft.

3~4 √-----------If you are troubled by 3~4 of them, then unfortunately, your skin has slipped to the edge of aging. There are small fine lines under the eyes, dark circles and fat particles; the skin is rough and dull; traces of small wrinkles appear on the fragile neck, lips, around the eyes, forehead and other parts. It belongs to the skin age of general aging.

5~6 √-----------If 5~6 of these "dangers" are with you day and night, it means that the pressure on your skin is far from normal. Far beyond load. Your skin needs to be decompressed!

You must have experienced the fresh and refreshing feeling brought by a deep breath in the fresh air, so why not give your skin a chance to take a fresh and deep breath? You can use lotions with soothing and stress-reducing effects to rejuvenate your skin, or you can give your skin a de-stressing mask feast with fresh plants. These are all great ways for urban women to relieve stress. People's life span is constantly increasing, and their appearance looks younger than before. Experts say that modern people will age earlier.

Michael Roizen, director of the Department of Anesthesiology and Clinical Medicine at Cleveland Clinic Medical Center in the United States and author of the book "Revising True Age," said: A person's true age is not as simple as a numerical calculation. Aging is actually a disease and the source of all diseases. In the foreign medical community, doctors have long regarded aging as a disease.

3. Anti-aging methods

1. Do not peel off the crust when eating bread

When baking flour, a substance will be produced that accumulates in the bread crust. It can not only make the bread crust black and sweet, but also activate enzymes that inhibit free radical activity, fight cancer, and delay aging.

2. Take aspirin

Dr. Goldman calls aspirin an "anti-aging auxiliary." Of course, before starting to take any medicine, including aspirin, you must first Doctor verified.

3. A nap equals a mini-vacation

Research by the American Sleep Foundation shows that a 40-minute nap can improve operational ability by 34%, and alertness can be improved immediately and maintained for several hours.

4. 8 glasses of water a day

The gradual loss of water in skin cells is an important reason for wrinkles on the skin. You should drink 236 ml of water every 1 to 2 hours, which is nearly half a pound of water. You need to drink at least 1500 ml of water every day, about 8 cups.

5. Small and frequent meals can have a health care effect on the skin

Eating until full at one time will cause a large amount of blood in the body to gather in the stomach, causing insufficient blood supply to the skin. Accelerates skin aging.

6. The fresher you eat, the better

7. The more natural food is processed, the more nutrients will be lost

Causing vitamin deficiency, which is not good for the skin , so if you want to stay young, you should eat as fresh as possible. "Especially bread and other foods, you must eat whole grains and whole wheat."

8. Regulate hormone levels in the body through diet

The quality of skin is closely related to hormone imbalance in the body, which can be adjusted through diet or medicine. For example, soybeans and yams contain natural estrogen-like substances, which the human body can well absorb and regulate hormone levels in the body.

9. Start anti-aging work at the age of 20

The earliest manifestation of skin aging is actually the loss of collagen and the decline of skin elasticity, which is far earlier than facial expressions The appearance of lines.

10. Understand your own skin characteristics and type as early as possible

Understanding your own skin characteristics and type can effectively prevent and care for skin problems that may occur in the future. Generally speaking, as age increases, wrinkles and spots on the skin gradually increase. However, personally, some people have more spots, while some people tend to have wrinkles, and few people have them. These two problems exist simultaneously.

11. Cleaning the skin is the most important thing to delay aging

Only by cleaning the skin well can moisturizing and anti-aging be carried out better, and cells can be replenished and regenerated. Only by thoroughly penetrating the ingredients into the deep layers of the skin can it effectively improve skin elasticity.

12. Buffer stress through routine stress reduction measures

Periodic stress will gradually exhaust people physically and mentally over time, causing long-term damage to cells in the human body. We can buffer against the premature aging of stress through regular stress-reducing measures such as exercise, meditation, or calling a friend. Engaging in strength training programs can make people look 1.7 years younger than their actual age. Calling friends every day can reduce the stress that causes aging and delay aging by eight years.

13. Different plastic surgeries can be performed separately at different age groups

Nowadays, people will have plastic surgeries when they are in their thirties and forties instead of waiting until they are in their sixties. Just do it, so there is no need to do it thoroughly in one go. If the surgeon is 30 years old, anti-wrinkle injections with botulinum toxin and cosmetic filler injections will suffice; if the surgeon is over 50 years old, the most effective treatment is chemical peeling and facelift.

14. The potential destructive power of skin inflammation must be stopped promptly

The most common manifestation of skin inflammation is redness and swelling. This inflammatory process will cause the skin to lose its elasticity and luster. An anti-inflammatory diet has a far greater impact on skin aging than applying external substances.

15. It is never too late to start using sunscreen

Apply a sufficient amount of sunscreen, and apply another layer every 2-3 hours, because sunscreen is very effective at high temperatures. will be broken down. It's also important to put a tablespoon of sunscreen on your face every morning, wear a hat, and have your car's windows tinted.

16. Drinking from a straw, frequently pouting, squinting without wearing glasses, certain foundations depositing on fine lines on the skin, too frequent plastic surgeries when young, etc. Things can make a woman's skin age in a surprising way.

17. Lying on your back on a raised pillow will have a magical effect, which will prevent people from having bags under the eyes and wrinkles on the side of the face.

18. Skin care products containing antioxidants will provide the skin with a protective layer against environmental damage

19. Good nutritional intake plays a role in human aging. The Subtle Effect

As you age, your diet should also be improved accordingly.

The right diet can have the most direct effect on your appearance, and it can also affect your feelings about your youthful state. Energy, vitality and enthusiasm come with a nourishing body and brain supply. Good nutrition is closely related to every cell in the body. It can constantly renew and repair body cells, replenish missing energy, and make the skin look full of vitality, plump and elastic.

20. To stay young and beautiful, the balance of hormones is the most critical

“When the number of hormones decreases or starts to be lazy, the information is not transmitted effectively or is misled, we Your physical fitness will naturally begin to decline and move towards aging. ”

21. Be sure to eat breakfast within one hour to control blood sugar levels. Be sure not to leave vegetables, fruits and various natural vitamin pills on the table.

22. For lunch and dinner, you must strictly follow the 4:3:3 hormonal balance dietary principle

That is: 40% of the food comes from carbohydrates (mainly vegetables and fruits), 30% Comes from protein (eggs, lean meat, fish, soy products, etc.), and the remaining 30% comes from fat (nuts, deep-sea fish, etc.).

23. Have a unique "afternoon tea" at three or four o'clock every afternoon. Half an apple, a handful of peanuts, a bag of soy milk, a chicken wing, and a few snacks including fatty acids, proteins, vitamins, etc. All were replenished to adjust the tired state.

24. Do not eat any more within three hours before going to bed at night.