Dude, there are two things, one is the problem of losing meat on your body, and the other is the problem of excessive secretion of female hormones. The solution, first of all, put psychological balance, don't worry, because this will affect hormone secretion, and secondly, exercise more to accelerate blood circulation and metabolism and stimulate male hormone secretion, so that weight problems and hormone problems will be solved. The premise is to exercise step by step and have a persistent attitude. I wish you success!